R.A.M.P.
ਚੈਨਲ ਵਿਸਥਾਰ
R.A.M.P.
At R.A.M.P. we strive to educate, motivate, and inspire people to be their best. As dedicated and experienced personal and team trainers we use competition to better ourselves in every way. With over 30 years of experience in all realms of fitness, we are passionate about helping everyone reach thei...
ਹਾਲੀਆ ਐਪੀਸੋਡ
79 ਐਪੀਸੋਡ
Advice for Personal Trainers Ep. 79
Are you a personal trainer or an aspiring personal trainer and want to improve your craft? Are you looking to improve your training style? Are you dri...
How Can You Tell That a Social Media Fitness Page is Legit? What Sort of Things Should You Look Out For When Following Someone on Social Media? Is Social Media Limiting in Fitness? What Are the Best Fitness Pages to Follow? Ep. 78
What are the best social media fitness pages to follow? How can you tell the difference between quality pages and ones that are misleading?
Should You Move Through Pain? Can You Decrease Pain with Movement? Why Do We Experience Pain? Can You Live Pain Free? Ep 77
Should you move through pain? Can you decrease pain with movement? Why do you experience pain? Can you live pain free?
In this episode R....
How Do Workouts Relieve Stress? What Happens to the Body When You're Working Out? How Does the Mind Manage Stress When Working Out? Ep. 76
How does the body reduce stress when you're working out? Why do you always feel better after working out? What physiological components are stimulate...
What Do You Do With Tight Hamstrings? How Do You Fix Them? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? Ep. 75
Do You Have Tight Hamstrings? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? What does it mean to experience inhibited hamstring...
Do You Need to Warm Up? What are the Best Ways to Warm Up? Ep. 74
Do you need to warm up? What are the best warm ups? How much time should you spend warming up? Can you skip the warm up? Is movement prep different...
How Do Young Athletes Develop? What Should You Look Out for as a Parent? Ep. 73
Should your child be in only one sport? How do children develop into athletes? What are best practices for young athletes? Will your child be left beh...
What is it Like Working with a Personal Trainer? Ep. 72
Are you thinking about getting a personal trainer? What is it like working out with a personal trainer? How can you get more out of your workouts? Wha...
How to Build Strong Arms Ep. 71
How do you build big arms? How do you get sculpted upper arms? What are the best exercises for arms with definition? What are the best bicep exercises...
How to Build the Strongest Legs EP 70
What exercises build the strongest legs? How do you make your legs look great? How do you do a single leg RDL? What is a Rear Elevated Split Squat? A...
What are the Best Back Exercises Ep 69
What are the best exercises for your back? Whats the best workout for your back? What exercises can improve your posture? How can you get rid of shoul...
Give Yourself the Gift of Better Posture Ep 68
Why is posture so important? How can I improve my posture? Where do I start? What are the best exercises for posture? Why do my neck, head, and shou...
How to Walk with Proper Pep in Your Step Ep. 67
How do you walk properly? What is the best way to walk? Does your form matter when walking? How can you improve my posture?
As two-leg...
How to Choose the Right Weight in the Gym Ep 66
How do you know what weight to choose when working out? When is it the right time to increase weight? Do I need weight to get more fit? Should my wor...
Can You Workout if You're Injured? Ep. 65
Can you workout if you're injured? Should you workout if you have an injury or pain? What do workouts look like if you've been in physical therapy and...
What are All the Machines at the Gym For? Ep.64
What is the purpose of all the machines at the gym? Should I be using machines for my workouts? How do I use machines to improve my fitness? What are...
What if You Don't Have Any Equipment? EP 63
This episode is all about workouts when you don't have any equipment. Do you need equipment to get results? Where should you start? Can you get great...
How Do You Know You Got a Good Workout? Ep. 62
Do you have some questions about what a workout should be? Do you want to know how long your workout should be or if you have to sweat in order to re...
Let's Make Some New Year's Resolutions! Ep 61
Happy New Year! In this episode we dive into New Years Resolutions for your fitness goals. The RAMP Fitness team discuss the state of affairs in 2021...
Twist and Rotate
Our body can move in so many directions. How can twisting and rotating benefit your health? How can you improve your workouts? Is controlling rotatio...
Health and the Holidays
Can you stay in shape through the holidays? What if you don't have enough time to workout? Why do you feel so sluggish after a big meal? What does s...
Coordination
How is coordination developed? How can you improve you coordination?
In this episode we discuss how motor development and coordination i...
What is a Workout Program and Why Do I Need It?
What is program design? How does a program affect your workouts? How do you read or write a program? Why is a program important for your fitness goals...
Knee Health
Do you want strong and stable knees? Do you want to take care of them? Do you want to be pain free? Is knee pain stopping you from doing the things...
Whats the Best Cardio? How Do You Improve Your Cardio in the Easiest Way? Ep. 56
Everyone knows Cardio is important. Why does it have to be so hard? Are there better methods out there than just running and running more? Yes! Th...
How to Peak for Competition! Ep. 54
How do you prepare for a competition? What does it mean to taper off? When should I work harder? When should I back off? What is the proper mindset?...
Hip Mobility
Why is hip mobility so important? How do I get better hip mobility? What if I am in pain? We directly answer these questions and many more throughou...
Looking Good!
How do I look better? What kind of workouts should I be doing for weight loss? What kind of workouts should I be doing for muscle gain? How do I look...
Group Training vs Individual Training: What are the Pros and Cons of Each?
Are you considering joining a group class and want to know what to expect? Are you interested in individual training and want to know what to look for...
Sports Generalized Training
Mitch, Dan & Justus are the RAMP Fitness team.
Sports generalized training is the topic this week, along with book of the week, top 3 and...
Breathing
Mitch, Dan & Justus are the RAMP Fitness team.
The importance of breathing is the topic of this week's show.
Please like and...
Overtraining
Mitch, Dan & Justus are the RAMP Fitness team.
Can you overtrain? Find out on this week's show.
Please like and subscribe!<...
Why Do We Need to Pull in Our Workouts? What are the Best Pulling Exercises?
We all select exercises to do when we work out. In this episode, we explain the value of pulling exercises. Why do we need to pull?
The R...
Thoracic Spine
Why do your shoulders hurt? How do you get stronger shoulders? Why is your grip failing or weak? Why is my neck stiff?
This episode is al...
How Do You Set Goals? How Do You Track Progress?
When will you get progress? What goals are attainable? When can you achieve your goals? Do you want to keep progressing?
Having specifi...
Push
Why do we push? From Bench Press to Push Ups to Carrys and Squats, we need to push weight to become more fit. Pushing is essential in how we function...
How Do You Protect Your Lower Back? What are the Best Ways to Ease Back Pain? Part 2
One of the most debilitating injuries is back pain. How can you help your back? How can you heal it? How can you reduce injuries in your back? How ca...
Lower Back Health
Mitch, Dan & Justus are the RAMP Fitness team.
The title says it all, this week the crew talks all about your lower back.
Pl...
POWER!
Mitch, Dan & Justus are the RAMP Fitness team.
This episode is all about power. What is a power movement? What isn't? Why is it importa...
Pregnancy in the Training World
Mitch, Dan & Justus are the RAMP Fitness team.
It's a beautiful life changing event for all those involved, pregnancy! In this show ther...