Move It or Lose it - The Podcast
ਚੈਨਲ ਵਿਸਥਾਰ
Move It or Lose it - The Podcast
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside vi...
ਹਾਲੀਆ ਐਪੀਸੋਡ
177 ਐਪੀਸੋਡ
Move It or Lose It | Episode 138 | Adam Powell: MS Questions & Myths answered
Move It or Lose It | Episode 138 | Adam Powell: MS Questions & Myths answered
Don't forget to like, comment, and subscribe for more episodes of...
Move It or Lose It | Episode 137 Part 2 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment
Move It or Lose It | Episode 137 Part 2 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment
Part 2 of a great conversation with neurolog...
Move It or Lose It | Episode 137 Part 1 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment
Move It or Lose It | Episode 137 Part 1 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment.
Part 1 of a great conversation with neurolo...
Move It or Lose It | Episode 136 | Rock Tape: The many uses!
Move It or Lose It | Episode 136 | Rock Tape: The many uses!
A conversation with Rock Tape co-founder, Dr. Steven Capobianco.
Move It or Lose | Episode 103 Replay | Down and Dirty Truth About Living With MS
Move It or Lose | Episode 103 Replay | Down and Dirty Truth About Living With MS
In this deeply personal and candid episode of the Move It or L...
Move It or Lose It | Episode 135 | Jen Weaver from My Spoonie Sisters | A deep dive into community with chronic illness
Move It or Lose It | Episode 135 | Jen Weaver from My Spoonie Sisters | A deep dive into community with chronic illness
Don't forg...
Move It or Lose It | Episode 134 | Lyme Disease: Things you may not know about Lyme from a father and daughter’s perspective
Move It or Lose It | Episode 134 | Lyme Disease: Things you may not know about Lyme from a father and daughter’s perspective
Don'...
Move It or Lose It | Episode 133 | Maddi Niebanck: Young Stroke Survivor and Advocate
Move It or Lose It | Episode 133 | Maddi Niebanck: Young Stroke Survivor and Advocate
Want to learn more about Maddi?
📸 Instagram: https:...
Move It or Lose It | Episode 132 | Kaitlin and Logan: Pride and Joy! Celebrating Pride Month
Move It or Lose It | Episode 132 | Kaitlin and Logan: Pride and Joy! Celebrating Pride Month 🏳️🌈🏳️⚧️
To hear the full song at the begi...
Move It or Lose It | Episode 131 | Nana Opong-Owusu: Encouraging exercise and movement with The MiSunderstood Foundation
Move It or Lose It | Episode 131 | Nana Opong-Owusu: Encouraging Exercise and Movement with The MiSunderstood Foundation
Don't for...
Move It or Lose It | Episode 130 | Brian Wallace: MS Awareness Through Patient’s Stories
Move It or Lose It | Episode 130 | Brian Wallace: MS Awareness Through Patient’s Stories
Don't forget to like, comment, and subscr...
Move It or Lose It | Episode 129 | Adam Powell: Getting to the Finish Line!
Move It or Lose It | Episode 129 | Adam Powell: Getting to the Finish Line!
Don't forget to like, comment, and subscribe for more...
Move It or Lose It | Episode 128 | Chris Hughes: Foot Scientific
Move It or Lose It | Episode 128 | Chris Hughes: Foot Scientific
Get Excited for the Elevate 360 Brace!
Don't forget to like, comment, and...
Move It or Lose It | Episode 127 | Brian Wallace: MS Michigan Man and MS Disrupted Collaboration
Move It or Lose It | Episode 127 | Brian Wallace: MS Michigan Man and MS Disrupted Collaboration
Don't forget to like, comment, an...
Move It or Lose It | Episode 126 | Adam Powell: Together Again! 2025 MS Events
Move It or Lose It | Episode 126 | Adam Powell: Together Again! 2025 MS Events
Don't forget to like, comment, and subscribe for more episodes of...
Episode 125 - Tiffany Kairos: Navigating Life with Epilepsy
Tiffany Kairos' life was filled with plans and excitement, but everything changed when she experienced her first seizure while driving. Her unexpected...
MS Disrupted 2025 Update from Kathy
An update about MS Disrupted and the Move It or Lose It Podcast from Kathy Chester
Holiday Favorite! Episode 116 - Fabulous in Flats: Kelli Gastis' Journey with MS
Recently I had a fantastic conversation with Kelli Gastis, an author and fellow MS warrior. Kelli shared her journey of being diagnosed with MS at 25...
Holiday Favorite! Episode 117 - MS, Men and Mental Health: Robbie Gillett's Poetic Perspective
This episode is a return visit for Robbie Gillett, a talented poet who lives with MS. We talked about Robbie's initial struggles with his diagnosis an...
Holiday Favorite! Episode 121 - Ethan Pollak and Pulse: Improving Mind-Muscle Connection and Recovery
Did you know that vibration therapy can help with cognitive function and motor skills? Recently I had the pleasure of speaking to Ethan Pollak who has...
Holiday Favorite! Episode 109 - Cadense: A Revolutionary Solution for Foot Drop and Mobility Issues
Foot drop - a difficulty in lifting the front part of the foot - is one of the most common issues I see with the people I work with. It can be caused...
Holiday Favorite! Episode 114 - Love, Support, and MS: A Conversation with Cathy and Gary Chester
I'm delighted to present my recent chat with my almost-namesake Cathy Chester and her husband Gary. Cathy and Gary began dating in 1985, the year befo...
Episode 124 - Rhythm and Recovery: How Music Can Enhance Mobility in Neurological Rehabilitation
Did you know that music can improve our cognitive abilities and even aid rehabilitation for people with neurological conditions?
Recently...
Episode 123 - Turning the Tables: Kathy Chester's Journey in MS, Movement, and Mindset
In a change from our regularly scheduled programming, today I had the pleasure of being interviewed by my wonderful colleague, Mollie Witt. We discuss...
Episode 122 Part Two - From Athlete to Advocate: Brian Wallace's Journey with MS
In the second part of my conversation with former Michigan football player Brian Wallace, Brian shared his journey of coming to terms with his diagnos...
Episode 122 Part One - From Athlete to Advocate: Brian Wallace's Journey with MS
Brian Wallace is a former Michigan football player, who shared his incredible journey with multiple sclerosis. His story is not just about sports; it'...
Episode 121 - Ethan Pollak and Pulse: Improving Mind-Muscle Connection and Recovery
Did you know that vibration therapy can help with cognitive function and motor skills? Recently I had the pleasure of speaking to Ethan Pollak who has...
Episode 120 - Lydia Guerrero: Making Infusions Comfortable for All
Lydia Guerrero founded Infusion Wear with a mission to create affordable adaptive wear, specifically designed for individuals undergoing medical treat...
Episode 119 Part Two - Dr. Summer: A Journey Through MS and NMO
In part two of my conversation with Dr. Summer, we dive deep into her journey of becoming a physician after facing significant life challenges, includ...
Episode 119 Part One - Dr. Summer: A Journey Through MS and NMO
I recently enjoyed speaking with the incredible Dr. Summer about her remarkable story. I’ve been following her journey on TikTok, and I was eager to d...
Episode 118 - Lisa Norris - Lupus Warrior and Former Paramedic and Clincal Trial Researcher
In Episode 118 of the Move It or Lose It Podcast I sit down with my lovely friend, Lisa Norris, who is thriving while living with another autoimmune d...
Episode 117 - MS, Men and Mental Health: Robbie Gillett's Poetic Perspective
This episode is a return visit for Robbie Gillett, a talented poet who lives with MS. We talked about Robbie's initial struggles with his diagnosis an...
Episode 116 - Fabulous in Flats: Kelli Gastis' Journey with MS
Recently I had a fantastic conversation with Kelli Gastis, an author and fellow MS warrior. Kelli shared her journey of being diagnosed with MS at 25...
Episode 115 - Enhancing Mobility: The Science Behind Exoband with Dr. Semplicini
I always love speaking to people who are working to improve the lives of people living with chronic health conditions. So I recently had the pleasure...
Episode 114 - Love, Support, and MS: A Conversation with Cathy and Gary Chester
I'm delighted to present my recent chat with my almost-namesake Cathy Chester and her husband Gary. Cathy and Gary began dating in 1985, the year befo...
Episode 113 - Antonio Perez on Coming Out and Living with MS
In this special episode for Pride Month, I had the pleasure of chatting with Antonio Perez. Antonio shared his experiences as a member of the LGBTQ+ c...
Episode 112 - Family Matters: Navigating MS Together
Today I'm delighted to present a very special guest - my daughter Kaitlyn, plus my new granddaughter, Liliana. Together we delve into the topic of liv...
Episode 111 - The Power of Habits in Transforming Autoimmune Health with Amy Behimer
Habits play a crucial role in shaping our health and well-being, as I learned when I spent time with the incredible Amy Behimer. As well as having MS,...
Episode 110 - Innovative Solutions for Chronic Conditions: Exploring BeWell's Adaptive Clothing Line
In this episode, I had the pleasure of chatting with Amanda Phillips, the director and creator of BeWell, a company dedicated to improving the lives o...
Episode 109 - Cadense: A Revolutionary Solution for Foot Drop and Mobility Issues
Foot drop - a difficulty in lifting the front part of the foot - is one of the most common issues I see with the people I work with. It can be caused...