That Ayurveda Guy - Demystifying Ayurveda
ਚੈਨਲ ਵਿਸਥਾਰ
That Ayurveda Guy - Demystifying Ayurveda
The secrets and brilliance of *Ayurveda and its remedies laid bare by a guy who’s been making the *Science of Life, more accessible and simpler to adopt through his brand Nirogam. Puneet Aggarwal is That Ayurveda Guy, who knows that Ayurveda needs to be presented in a more user friendly format, for...
ਹਾਲੀਆ ਐਪੀਸੋਡ
22 ਐਪੀਸੋਡ
Boosting Immunity the Natural Way
“Resistance towards disease” is how Ayurveda defines body immunity. It specifically tells us that immunity is based on how you treat your body in ter...
Managing PCOS with Natural Aids
PCOS is often talked of as an incurable ailment. Well I won’t refute that, but I will say that it isn’t unmanageable. Of course you think I’m talkin...
Reducing dependence on drugs in Prostate Enlargement
BPH or Prostate Enlargement happens to many men, usually at an advanced stage of life. Though it is not a serious condition it does cause symptoms th...
Curing Indigestion naturally with Ayurveda
It doesn’t sound like a serious ailment but indigestion could turn your life upside down. From disturbing your routine to not allowing you to enjoy m...
Managing Joint Pains with Natural Remedies
It isn’t easy when your joints start giving up. Not to mention the side effects of medications. But let me tell you that all is not lost. Ayurveda...
Ep17 : Varicoceles - Curing them without Surgery
It’s a male thing. And that’s exactly why we guys don’t talk about it. But that definitely doesn’t mean we shouldn’t have it treated. Varicoceles i...
Ep16: Hypertension - Managing it the natural way with Ayurveda
Never give up is my motto. And especially when it comes to health. Ayurveda has known how to treat Hypertension from time immemorial. And these saf...
Ayurveda for Diabetes - The amazing secrets to manage it better
We all know lots about Diabetes whether we have it or not. At least one friend or family member has it and what about all those friends who have a ba...
Kapha Dosha and advice for Earth - Water people
Kapha Dosha is the third body energy that represents the complimenting elements of Earth and Water. The tell tale signs of Kapha people make them sta...
Ep 13: What you need to know if you have a Pitta Body Type
If you are a Pitta person, then this is definitely something you may want to listen to. Ayurveda lays out specific characteristics - physical and emo...
Ep 12: The Vata Predominant individual - interesting facts and tips about Vata People
The minute you find out your Dosha, it becomes that much easier to figure out why your mind, body and emotions are behaving the way they are. No not...
Ep 11: Did you know your Doshas decide your Health?
People ask me the core concepts on which Ayurvedic Remedies work. Well one of them is the knowledge of the Doshas. Ayurveda holds knowledge of why s...
Ep 10: Brace yourselves for the holiday season - Tips for Hemanta Ritu or Pre-Winter
The chilly breeze and warm fires paint a cozy picture, unless of course your health is not giving you company. The incoming Winter is a time when the...
Ep 9: A beautiful season to be Healthy - Tips for Autumn
That time of the year when nature is shedding and rejuvenating itself, is a time when human beings too have a lot going on inside their bodies. It is...
Ep 8: Cleansing in the rains- Tips for Varsha Ritu (Monsoon Season)
Oh the freshness in the air and the sound of raindrops falling can be exhilarating. Provided you’re well enough to enjoy it of course! The rains bri...
Ep. 7: Make your Summer Healthful - Tips for Greeshma Ritu (Summer Season)
The Sun can be a relief after the cold wintry days. But the coming of Summer doesn’t mean that all is right with the world. The way heat affects our...
Ep 6: The time to dust your cobwebs - Health tips for Spring
Spring is the time to shake off the lethargy of wintry days and be up and about. But the changing climate can do weird things to our insides. One pa...
Ep. 5: Knowing, is half the battle Won - Ama, the story you should know
Going into every concept Ayurveda talks about isn’t everybody’s cup of tea but there are some concepts that really deserve in-depth understanding. Es...
Ep 4: Seasonal Tidings - Things we need to do in Winter
You take special care of your health and yet the seasons still seem to be playing around with your wellness! Yep! I’ve had the feeling too. So I du...
Ep. 3: The Taste of Health - Six flavors of Ayurveda
Life is satiated by a myriad of experiences. Similarly the mind and body need to experience a variety of tastes to be satiated, content and healthy. ...
Ep. 2: Leave the Medication for Last (Aahar, Vihaar & Aushadhi)
How you treat your mind and body, decides how they will react and respond. Though most of us know this, few of us actually pay attention. In this ep...
Ep. 1: What the Heck is Ayurveda
I’ve always wanted to make Ayurveda as simple as the alphabets to enable everyone to reap its benefits. In this episode I am attempting to introduce a...