Optimal Health Daily - Fitness and Nutrition
ਚੈਨਲ ਵਿਸਥਾਰ
Optimal Health Daily - Fitness and Nutrition
ਹਾਲੀਆ ਐਪੀਸੋਡ
167 ਐਪੀਸੋਡ
3379: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on Consistent Workouts
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3378: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness on Overcoming Workout Slumps
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![3377: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit](https://megaphone.imgix.net/podcasts/abfaf5bc-3a38-11f1-9d59-c38918dcb1b7/image/c77ce3bd7e64da5bc9aca62c90338022.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3377: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3376: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit](https://megaphone.imgix.net/podcasts/349330e8-3a38-11f1-83bf-7ff659896ab3/image/f4bbb715d98e28c59037579d44fd001d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3376: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3375: 6 Steps to Better Sleep by Michael Breus with Live Happy on Improving Sleep Quality
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3374: The Market Herd Is Human Nature by Chris Reining on Thinking Independently
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3372: Advantages of Steady Aerobic Exercise or Moderate Exercise Over High Intensity Interval Training or HIIT
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3368: Improving Thoracic Mobility: Why It’s Crucial + Exercises To Do by Eric Leija on Improving Mobility
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3367: Treat Exercise Like an Investment by Jon the Saver with Budgets Are Sexy on Investing in Health
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3366: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack of The Productivity Pro
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3365: Why I Won't Let My Clients Diet by Rachel Trotta on Healthy Eating Habits
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![3362: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Structured Training](https://megaphone.imgix.net/podcasts/d76bdef2-331f-11f1-ae45-43f2d779fed5/image/ad984127e73c67aba4ce4b2ab5c04b4e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3362: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Structured Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3361: When Should I Lift Heavier Weights by Mark Fisher Fitness on Strength Progression
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3359: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on Getting Started Now
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3358: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose
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3357: The Power Of Healthspan by Marc Bilodeau of Fit Trend on Quality of Life
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3356: ADHD & Depression Supplements - Is Supplementation Right for You? on Supplements and Mental Health
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![3354: [Part 1] A Year(!) Without Sweets by Eric Teplitz on Breaking Sugar Habits](https://megaphone.imgix.net/podcasts/d4dc9ac0-2dd7-11f1-a69d-43d0a5b83ac9/image/906d7e8eb9df0c9626358073ead06de6.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3354: [Part 1] A Year(!) Without Sweets by Eric Teplitz on Breaking Sugar Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3353: Fool Proof Goal Setting System by Sam Lynch of Fitnitiative on Structured Goal Setting
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3352: Lifting In A Cold Garage by Ross Enamait of Ross Training on Sleep-Friendly Foods
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3351: Best Superfoods for Sleep (Plus Foods to Avoid!) by Beth Rush with Elly McGuinness on Sleep-Friendly Foods
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3350: Money Lessons From Spinning Class by Vicki Cook of Women Who Money on Building Financial Discipline
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3349: Why Exercising With Limited Mobility is Advantageous by DIYActive on Benefits of Limited Mobility
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3348: How Important is Flossing for Your Teeth and Overall Wellbeing on Flossing and Overall Health
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![3347: [Part 2] Can Sugar Be Good For You? by JC Deen of JCD Fitness on Balanced Sugar Intake](https://megaphone.imgix.net/podcasts/fc0b455c-246c-11f1-bd3c-273f8eeeb9ac/image/88891beb79561456bb0dcc827828a8f8.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3347: [Part 2] Can Sugar Be Good For You? by JC Deen of JCD Fitness on Balanced Sugar Intake
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3346: [Part 1] Can Sugar Be Good For You? by JC Deen of JCD Fitness on Balanced Sugar Intake](https://megaphone.imgix.net/podcasts/8388ae1c-246c-11f1-86b2-537064fa1c7e/image/fa2dd6cd99e57c6f9adca44ef756f389.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3346: [Part 1] Can Sugar Be Good For You? by JC Deen of JCD Fitness on Balanced Sugar Intake
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3345: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on Muscle Recovery
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3344: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline
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3343: Showing Up by Steve Pavlina on Being Present and Taking Action
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3342: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Taking Control of Time
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3341: Got a Lot On Your Mind? The Mind Clearing Magic of Going For a Run by Dr. Jenny Brockis on Running and Focus
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3340: Can the Way You Brew Your Coffee Affect Your Cholesterol Levels? on Coffee and Heart Health
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![3339: [Part 2] Heal Your Gut With The 4 R's by Melani Schweder of A Brighter Wild on Gut Health Recovery](https://megaphone.imgix.net/podcasts/a202e752-245f-11f1-aa8b-234f41b4ec82/image/a2ff23855aabd1f9f2979038d30033da.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3339: [Part 2] Heal Your Gut With The 4 R's by Melani Schweder of A Brighter Wild on Gut Health Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3338: [Part 1] Heal Your Gut With The 4 R's by Melani Schweder of A Brighter Wild on Gut Health Recovery](https://megaphone.imgix.net/podcasts/23fc229c-245f-11f1-bfcd-7f43e2704dcb/image/5c139bb780bc040cc48fc235bac370c5.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3338: [Part 1] Heal Your Gut With The 4 R's by Melani Schweder of A Brighter Wild on Gut Health Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3337: The Motivation you NEED Today AND How to Stick to Your Diet and Exercise by Chalene Johnson on Consistent Healthy Choices
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3336: How to Maintain the Willpower to Achieve Your Goals by Brian Tracy on Focus and Motivation
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3335: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Life
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3334: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on Teamwork and Support
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3333: Improving Immunity - Five Simple Steps by Rachel Trotta on Strengthening Immunity
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3332: How to Treat Plantar Fasciitis on Plantar Fascia Recovery
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