Health And Fitness
ਚੈਨਲ ਵਿਸਥਾਰ
Health And Fitness
Healthy living!!!
ਹਾਲੀਆ ਐਪੀਸੋਡ
37 ਐਪੀਸੋਡ7 Superfoods to loose weight
In this episode, we have discussed about the top 7 Superfoods that will help you in your weight loss journey.
If you have any doubts and querie...
What is fat ?Weight loss plan
You don’t have to give up all your favorite foods when you’re trying to lose weight. Small amounts of your favorite high-calorie foods may be part of...
10 Healthy breakfast foods that help you to lose weight
If you are not following me on Instagram , then do follow . I am on Instagram as @mevijaysharma . You can ask me any of your query there.
Tips on how to enjoy a healthy diet and reduce fat faster.
If you haven't follow me on Instagram . Then pls follow me .i am on Instagram as @mevijaysharma .
How to boost Human Growth Hormone (HGH) levels naturally.
In this episode i will discuss about HGH And how to boost it naturally. If you haven't follow me on Instagram , then please do follow . I am on In...
5 Mental Health Benefits of Doing Regular Workout
We know that exercise can improve our physical health, trim our waistline, improve self life, etc. But that's not the only thing. People who workout r...
7 Physical Health Benefits of Doing Regular Workout
In this podcast I have covered seven physical health benefits you will get if once you start doing workout. I'm sure that this benefits will help you...
7 healthy habits to boost your immune system.
In this episode i will discuss about the 7 healthy habits that you must include in your daily habit to boost your immune system. So keep listening. If...
Benefits of beetroot juice.
Our today's topic is the benefits of beetroot juice . For more please follow me on Instagram. I m on Instagram as vijaysharma006. I m pretty active th...
5 Tips to Boost Your Productivity While Working From Home
As you all know many people are still working from home since the lock down. The major problem faced by the most people is lack of productivity. So he...
Secrets and tips for anti-aging.(Part-2).
In this episode , i will discuss about tips and secrets for anti-aging.so keep listening. If you are not following me on Instagram then please follow...
Tips to boost testosterone naturally
In this segment, i will discuss about how to boost testosterone levels naturally in man. So keep listening.
Intermittent fasting and its benefits.
In this segment , i will discuss about intermittent fasting , scientific evidences for fasting and benefits of intermittent fasting. For more pls keep...
Habits that make your day more productive
In this this segment i will discuss about some habits that you must include in your daily routine to make your day more productive. For more pls keep...
Tips for a healthier life
In this segment , i will share some tips which you should use to live a healthier life . For more please keep listening to it. Thank You.
How to increase you vision naturally?
In this segment, I will share three tips tips with you that will help you strengthen your eyesight and vision. So keep listening.
How to gain weight naturally?
In this segment, I will Share some tips that will help you gain weight in a natural way without any side effects. So keep listening.
How to stay Fit and Healthy while working from home?
In this segment, I will share some tips that will help you to stay throughout the day while working from home during the pandemic corona virus. So pls...
How to stay energetic throughout the day?
In this this segment I will share some tips about how to stay energetic throughout the day. For details pls listen to this.
Secrets and tips for anti aging
In this segment, I will secrets and tips to stay younger for long time. These tips Are simple and 100% natural and has no side effects. So keep listen...
Benefits of meditation.
In this segment, I will speak about some benefits of meditation for our health.
How to increase height
In this segment, I will share some tips about how to increase your height. In fact , your height is the first and most important thing that describes...
Testosterone and some ways to boost it naturally
In this segment, i will speak about testosterone and some ways to boost it naturally. Very few people have right knowledge about testosterone, so i wi...
Tips to lose weight easily
In this segment, i will share some tips which helps you a lot to lose your weight easily. I will discuss in this segment about carbs, fats, proteins e...
Foods to boost immune system
In this segment, i will speak about some foods that will boost your immune system and help your to fight with with this pandemic corona virus nowadays...
Drinks to improve bad digestion
In this segment , i will speak about some drinks that improves your digestive health. These drinks are lemongrass tea,pepperment tea, fennel tea etc.....
Foods to stay energetic and active
In this segment, I will speak about the foods that will help you to stay active and energetic throughout the whole day. These foods are spinach, polen...
Exercises to boost metabolism
In this podcast, i have speak about some exercises by which you can boost your metabolism.you can do these exercises anywhere. You need no equipment i...
Tips and tricks to boost metabolism.
In this segment, there are some simple tips and tricks that you can use to boost your metabolism. Like eat well, eat helthy foods, strength and resist...
Tips to stay fit and healthy.
I will tell you about some tips to be healthy and fit. Like exercising daily and eating hygienic and healthy food etc. For more, check this..
Health And Fitness (Trailer)
Health and fitness (Trailer)
Fitness tips and tricks to achieve your goals.
I will provide you all the tips and tricks to achieve your health goals like weight loss, weight gain , exercise, nutrition ect.