Move With Heart
ਚੈਨਲ ਵਿਸਥਾਰ
Move With Heart
The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition a...
ਹਾਲੀਆ ਐਪੀਸੋਡ
129 ਐਪੀਸੋਡ
Ep 128: Waking Ourselves Up
In this special solo episode, Melissa shares a deeply personal reflection about connecting with the Creator in a new and powerful way, and how her jou...
Ep 127: The Courage to Live Your Truth with Amber Rae
Melissa sits down with author and truth-teller Amber Rae to talk about what it really means to live honestly. Amber shares the raw journey behind her...
Ep 126: Seasons of Transformation with Julianne Hough
In this episode, Melissa sits down with Julianne Hough to talk about purpose, transformation, and the balance between hard work and play. Julianne sha...
Ep 125: Freedom Beyond Limitations with Peter Crone
Melissa sits down with her longtime friend and “Mind Architect” Peter Crone for a powerful conversation on healing, surrender, and the freedom that co...
Ep 124: How Bad Do You Want To Feel Good? The Wellness Process Podcast with Elizabeth Endres
We’re switching it up this week and bringing in a conversation that Melissa had with Elizabeth Endres on her Podcast, The Wellness Process, to the Mov...
Ep 123: Ask Melissa Anything (PART 2)
Melissa is back for Part 2 this week to dive deeper into your questions. In this episode, she shares why she never forgets where she came from, along...
Ep 122: Ask Melissa Anything (PART 1)
In this solo episode, Melissa answers listener questions and shares her thoughts on everything from finding your passions to navigating tricky relatio...
Ep 121: The Path to Finding True Love with Ben Nemtin & Vanessa Fitzgerald (PART 2)
We’re back this week with part two of Melissa sitting down with Ben and Vanessa for a raw, heartfelt conversation about the unconscious stories we car...
Ep 120: The Path to Finding True Love with Ben Nemtin & Vanessa Fitzgerald (PART 1)
In this special episode - recorded during their final trip before becoming parents - Ben and Vanessa join Melissa for a heartfelt conversation about t...
Ep 119: Routines for Optimal Longevity with Jason Strauss
Melissa’s BFF Jason is back - solo this time - after so many of you asked for the full download on his wellness routine. Known for being ahead of the...
Ep 118: Building a Clean Beauty Empire with Laney Crowell from Saie
In this episode, Melissa is joined by Laney Crowell, founder and CEO of the clean beauty brand Saie, for a conversation about what “clean” really mean...
Ep 117: Triggers are our Treasures
In this solo episode, Melissa dives deep into the idea that our triggers - the moments that make us feel jealous, envious, or reactive - can actually...
Ep 116: Sculpting a Life You Love with Lindsey Simcik and Krista Williams from Almost30
In this inspiring episode, Melissa is joined by Lindsey Simcik and Krista Williams, the founders of the Almost 30 podcast. They reflect on how they me...
Ep 115: Mental Health Real Talk with Cameron Oaks Rogers
In this powerful episode, Melissa sits down with Cameron Rogers, creator of Freckled Foodie, for a raw and honest conversation about mental health, he...
Ep 114: Unlocking Optimal Health with Dr. Mark Hyman
Melissa sits down with Dr. Mark Hyman to discuss what it truly means to feel your best. They explore how many people settle for “feeling fine” when op...
Ep 113: Shaking Up Your Flow
In this solo episode, Melissa shares the story of a spontaneous trip to Ibiza that turned into a soul-shifting experience. Take this message as a powe...
Ep 112: Mini Solo + Meditation: Get Grounded in Yourself
In this short but deep solo episode, Melissa shares a free guided meditation designed to help you reconnect with your center. She opens up about the t...
Ep 111: Peace Is Knowing How To Be Still in Chaos with Jay Shetty
In this powerful conversation, Melissa is joined by Jay Shetty to explore what it really means to find stillness—especially in the midst of chaos. Jay...
Ep 110: How Small Changes Make a Big Impact
In this episode, Melissa dives into the power of recognizing what’s no longer serving you—and how to take action from a place of clarity and intention...
Ep 109: The Keys to Longevity with Dr. Stephanie Venn-Watson Founder of Fatty15
In this episode, Melissa sits down with Dr. Stephanie Venn-Watson, founder of Fatty15, to explore the keys to longevity, the importance of essential n...
Ep 108: Your Gut Will Always Guide You with Elizabeth Endres
In this deeply honest and uplifting conversation, Melissa sits down with the radiant Elizabeth Endres — Co-Founder of Sweats and The City and Host of...
Ep 107: Healing Deep Wounds with Lewis Howes
In this moving episode, Melissa sits down with best-selling author and School of Greatness host, Lewis Howes, for a conversation about healing, self-w...
Ep 106: Managing “It All”
This solo episode begins with a grounding moment from Melissa for a soft return to the breath and a gentle reminder to come back to presence. The hear...
Ep 105: Unlocking Your Unlimited Self with Jenna Zoe & David Ghiyam (PART 2)
In Part 2 of this episode, following up from last week, Melissa, David, and Jenna discuss many deep, soulful topics—from childhood wounds to the quiet...
Ep 104: Unlocking Your Unlimited Self with Jenna Zoe & David Ghiyam (PART 1)
There’s an infectious energy when these three get together. Melissa is joined by her good friends, Jenna Zoe and David Ghiyam, to have a deep conversa...
Ep 103: The Real Magic to Manifesting
In this solo episode, Melissa shares how she manifested the life she has today. She reflects on the limiting beliefs she experienced in childhood, how...
Ep 102: Staying Spiritually Hungry with Monica & Michael Berg
In this episode, Melissa is joined by Monica and Michael Berg to dive deep into the ancient wisdom of Kabbalah and explore the powerful lessons it off...
Ep 101: Living Intentionally with Ellen Vora
The first episode with Dr. Ellen Vora was so well received that we had to bring her back on for part two. She and Melissa explore both the practical a...
Ep 100: The Light Is In You
In this solo episode, Melissa opens up about the renewed energy she’s been feeling in her spiritual practice. She shares her experience reconnecting w...
Ep 99: Navigating Relationships, Career and Self-Discovery with Danielle Bernstein
In this episode, Melissa turns the spotlight on Danielle and invites listeners to ask all the burning questions—many of which revolve around her relat...
Ep 98: Rituals & Realignment with Jamie Graber, Coach, Mindshifter and Energy Mover
Jamie Graber—coach, mind shifter, energy mover, and longtime MWH member—joins us to explore the power of repetition in movement, meditation, and life....
Ep 97: How to Build a Lasting Brand
In this solo episode, Melissa shares her personal journey navigating the creator economy and the lessons she’s learned along the way. Drawing inspirat...
Ep 96: The Foundations of Lasting Love with Jillian Turecki, Relationship Coach, Podcaster and Author
This week, Melissa sits down with Jillian Turecki, a relationship coach, podcaster, writer, and speaker, whose mission is to help people transform the...
Ep 95: You Get to Choose
As we step into the New Year, Melissa reflects on her approach to life—she’s never been much of a traditional goal-setter. Instead, she believes the r...
Ep 94: Check In, Don’t Check Out with Gabby Bernstein, Author and Motivational Speaker
This week, Melissa is joined by Gabby Bernstein to explore transformative insights from Gabby’s new book, Self Help. Together, they dive into navigati...
Ep 93: So Much Has Changed, Yet So Much Has Remained The Same - Q&A With Dylan
Melissa sits down with Dylan, Director of Partnerships at MWH, for a heartfelt conversation about the evolution of MWH and their own personal growth j...
Ep 92: Why Mouth Taping is a Game Changer with Todd Anderson, Founder of Dream Recovery
In this episode, Melissa sits down with Todd Anderson, an athlete turned entrepreneur, who has always been fascinated with optimizing human performanc...
Ep 91: Evolving with Age - Birthday Solo
As Melissa steps into her 42nd year on this earth, she takes a moment to reflect on what birthdays bring up for her and how she’s learned to shift her...
Ep 90: How To Tap Into Your Spirituality
In this solo episode, Melissa begins with a calming breath and a prayer to help you tap into the moment. She shares how spirituality has become a guid...
Ep 89: Let’s Talk About Uncomfortable Topics with Our Kids with Dr. Becky Kennedy
In this episode, Melissa dives into the world of parenting with Dr. Becky Kennedy, exploring what it means to raise kids with compassion and firmness....