The High Performance Podcast
ਚੈਨਲ ਵਿਸਥਾਰ
The High Performance Podcast
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field,...
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Roman Kemp: Football’s Role in the Fight for Men’s Mental Health (E372)
Suicide is the biggest killer of men under 50, yet the stigma around mental health still keeps too many silent. In this episode, Roman Kemp opens up t...
Ryder Cup Rivalry: Through the Eyes of the Winning Captains
The Ryder Cup is one of the greatest events in sport, where Europe and the United States put aside individual achievement for national pride in one of...
The Defining Moment That Changed Usain Bolt's Approach to Failure
When most people think of Usain Bolt, they see the medals, the world records, the effortless dominance. But his journey wasn’t built on winning, it wa...
Boris Becker: Surviving Prison, My Truth & Rebuilding Life (E371)
Boris Becker is one of tennis’s most iconic figures, a prodigy who won Wimbledon at just 17, a champion who reached the sport’s highest peaks, and a m...
How to Stop Being Too Nice to People
Have you ever found yourself saying yes when you really wanted to say no?
In this solo episode, Jake and Damian tackle a challenge many of us f...
How Lando Norris Found Purpose Long Before F1
Before he was a Formula One driver, Lando Norris was the kid in the McLaren garage packing boxes, dismantling equipment, and working side by side with...
Amanda Staveley: The Untold Story Behind Newcastle's £300M Takeover (E370)
Amanda Staveley is one of the most influential figures in modern football, best known for helping steer the takeover that transformed Newcastle United...
Sports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough
Pippa Grange has spent years working behind the scenes in elite sport, guiding some of the biggest names and teams to perform at their best when it ma...
Are You Living a Life You’d Want to Be Remembered For?
Sometimes the biggest reset doesn’t come from doing more, but from zooming out far enough to see what really matters.
That’s exactly what produc...
Nicolas Hamilton: Beyond Being Lewis' Brother & My Fight to Be Seen For Who I am (E369)
Nicolas Hamilton is a British racing driver who has defied the odds to make his mark in motorsport while living with cerebral palsy. As the younger br...
What Episodes Should You Play for Your Kids - And Why?
If you could choose just one conversation for your kids to listen to, what wisdom would you want them to take away?
In this powerful episode, J...
Why Building Trust Beats Being Liked, with Martin Lewis
Trust is one of those things we all rely on, yet rarely stop to examine. We know when it’s there, we know when it’s broken, but how is it built, and h...
Craig Bellamy: Why I Had to Hide Behind a Persona & How I Lead Wales With Honesty (E368)
Former Premier League star and manager of the Welsh national team Craig Bellamy is known for his fiery temper and relentless energy on the pitch. Once...
The Subtle Art Author, Mark Manson: How To Rebuild After Burnout
In this episode, we’re joined by Mark Manson, bestselling author of The Subtle Art of Not Giving a F***. We start at the exact moment his book became...
Toto Wolff's No-Nonsense Habit That Built Mercedes’ F1 Dynasty
In high-performance sport, pressure is constant. In Formula 1, it’s relentless.
Toto Wolff, Team Principal and CEO of the Mercedes-AMG Petronas...
Max Verstappen’s Trainer Uncovers What Makes Him Unstoppable | Bradley Scanes (E367)
Bradley Scanes isn’t just a fitness coach, he’s the guy who makes sure Max Verstappen steps into every race weekend as the most prepared driver on the...
Emily Maitlis: What Really Happened Before the Prince Andrew Interview
In this episode, we're joined by renowned journalist and former BBC newsreader, Emily Maitlis, who takes us behind the scenes of her iconic interview...
The Habit That Stops Self-Doubt Controlling You
Standing on stage with nothing but a microphone, Sara Pascoe knows instantly if she’s succeeded or failed. Comedy doesn’t let you hide, if the joke do...
Arsenal & Stormzy’s Elite Performance Coach Uncovers Nutrition Hacks You Can Learn (E366)
James Collins isn’t just your average nutritionist, he’s the behind-the-scenes expert trusted by the likes of Premier League stars, global artists lik...
Atomic Habits Author, James Clear: Why Every Action is a Vote for Who You Become
As Atomic Habits author James Clear reminds us, the person you become is shaped not by one big decision, but by the small choices you make every singl...
What the No.1 Brain Surgeon Taught Us About Delivering Hard Truths
Some conversations change lives. Others change the way we think about how we have them.
In this episode, I share the lesson I took from Dr. Rahu...
Steve Backshall on Surviving Near Death, Fatherhood and What Really Matters (E365)
Steve Backshall is no stranger to the edge. As a BAFTA-winning naturalist, adventurer, and presenter of Deadly 60, he’s spent his life in some of the...
Alex Greenwood Exclusive: What It Took to Win the Euros - The Story Behind England’s Winning Culture (E364)
Alex Greenwood opens up like never before, sharing the moments that shaped her, from missing a high-stakes penalty to becoming a leader who others can...
How Brutal Self-Honesty Drives Real Progress, with Michael Johnson
There’s a moment in this conversation with 4x Olympic Champion Michael Johnson that stopped me in my tracks. He said, “Success doesn’t care what you b...
David Coulthard: From Senna's Seat to Red Bull's Rise | The Story of My F1 Career (E363)
David Coulthard is a 13-time Grand Prix winner and former F1 driver for Williams, McLaren, and Red Bull. Known for his sharp insights and calm exterio...
James Milner: The Premier League’s Ultimate Pro on Lasting 22 Years at the Top
James Milner is set to feature in his 24th different Premier League season and has the chance to break the appearance record. In this conversation, he...
The Key Habit Firefighters Use To Make Decisions In A Crisis
We make thousands of decisions every day, but under pressure, those choices become harder, and more important.
When I first came across Dr. Sabr...
Nottingham Forest Captain Ryan Yates on How Their Europa League Dream Came True (E362)
Ryan Yates is a Premier League midfielder and captain at Nottingham Forest, but his journey started far from the spotlight. From battling for minutes...
What Moneyball Teaches Us About Finding Undervalued Talent, with Author Michael Lewis
What if the most valuable people in your team are the ones no one’s paying attention to?
Michael Lewis, author of acclaimed sports book Moneybal...
Why You Care More When You Build It Yourself, with Lions' Legend Alun Wyn Jones
When you think of Alun Wyn Jones, you probably think of leadership, loyalty, and a rugby career built on sheer will. But behind the caps, the tackles,...
Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)
Formula One driver Carlos Sainz has always made bold choices, but none bolder than betting on Williams. In this episode, the F1 star opens up about tu...
Sarina Wiegman: The Leadership Secrets Powering England Lionesses
As UEFA Women’s Euro 2025 builds momentum, here is a powerful conversation with England Lionesses head coach Sarina Wiegman, who led the Lionesses to...
The 3-Part Method to Hold the Attention of a Room, with Gary Barlow
This episode is all about something we don’t talk about enough in high performance, not just how we deliver, but how we’re remembered.
When I s...
Mark Clattenburg: From Death Threats to Champions League Final "Referees Aren't Seen As Human" (E360)
Former Premier League referee Mark Clattenburg has seen it all, from Champions League finals to handling the world’s biggest football stars under imme...
How to Handle Difficult Conversations
Avoiding tough conversations might feel easier, but it often holds us back.
In this episode, Jake and Damian unpack why leaning into difficult c...
The Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox
What if the thing that makes you extraordinary isn’t something you’re born with, but something you choose?
In this episode, Jason Fox, former Sp...
How Cadillac Are Secretly Building an F1 Superteam: Team Boss Graeme Lowdon (E359)
Graeme Lowdon is a seasoned motorsport executive best known for co-founding the Marussia F1 Team.
In this episode, Graeme dives into the heartb...
Who are you without your job, role, or title?
Who are you when the job title drops away? This episode digs deep into the question we often avoid but desperately need to ask ourselves.
Jake a...
The Secret to Handling Tough Criticism, with Gordon Ramsay
When you think of Gordon Ramsay, you probably think of shouting, sarcasm, and one-liners hot enough to sear a steak. But behind the fire is a habit th...
Mark Cuban: Shark Tank Entrepreneur on Why You Have No Choice But to Adopt AI (E358)
Mark Cuban is a billionaire entrepreneur, Shark Tank investor, and the outspoken former owner of the Dallas Mavericks.
In this episode, he share...