Mindfulness in 8 Weeks: 20 Minutes a Day Program

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Mindfulness in 8 Weeks: 20 Minutes a Day Program

Mindfulness in 8 Weeks: 20 Minutes a Day Program

ਰਚਨਾਕਾਰ: Michael Chaskalson

Meditation instruction to support 20 minutes of home practice per day

EN-US United Kingdom ਮਾਨਸਿਕ ਸਿਹਤ
Mindfulness Meditation homepractice program 8Weeks

ਹਾਲੀਆ ਐਪੀਸੋਡ

8 ਐਪੀਸੋਡ
The Body Scan (Shorter Version)

The Body Scan (Shorter Version)

2016-06-01 05:37:00 15:00
ਡਾਊਨਲੋਡ ਕਰੋ
Mindfulness of Breathing (10-minute Version)

Mindfulness of Breathing (10-minute Version)

2016-06-01 05:36:00 10:00
ਡਾਊਨਲੋਡ ਕਰੋ
Mindfulness of Breathing (5-Minute Version)

Mindfulness of Breathing (5-Minute Version)

2016-06-01 05:36:00 5:00
ਡਾਊਨਲੋਡ ਕਰੋ
Mindful Movement (Shorter Version)

Mindful Movement (Shorter Version)

2016-06-01 05:35:00 15:00
ਡਾਊਨਲੋਡ ਕਰੋ
Three-Step Breathing Space

Three-Step Breathing Space

2016-06-01 05:34:00 3:00
ਡਾਊਨਲੋਡ ਕਰੋ
20 Minute Sitting Meditation

20 Minute Sitting Meditation

2016-06-01 05:33:00 20:00
ਡਾਊਨਲੋਡ ਕਰੋ
Walking Meditation

Walking Meditation

2016-06-01 05:31:00 10:00
ਡਾਊਨਲੋਡ ਕਰੋ
20 Minute Sitting with the Difficult Meditation

20 Minute Sitting with the Difficult Meditation

2016-06-01 05:30:00 20:00
ਡਾਊਨਲੋਡ ਕਰੋ
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Episode
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