The Well Woman Podcast
ਚੈਨਲ ਵਿਸਥਾਰ
The Well Woman Podcast
The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalisin...
ਹਾਲੀਆ ਐਪੀਸੋਡ
252 ਐਪੀਸੋਡ252 - The 3rd Trimester & Preparing for Birth with Jema Lee
In this solo episode, I am sharing my third trimester experience, covering topics like mobility and balance in relation to the changing body during pr...
251 - Matrescence and Becoming a Mother with Nikki McCahon
During this wonderful conversation with Nikki (https://www.instagram.com/nikkimccahon), she shares how she became a matrescence educator, how matresce...
250 - Transitioning to Fatherhood, Preparation for Men with Tully O'Connor
Tully (https://www.instagram.com/tullyoconnor/) gives great advice for all current or expecting fathers on how to support your family while prioritisi...
249 - Preparing for a Home Birth with Michelle Palasia
Throughout our conversation, Michelle (https://www.instagram.com/michellepalasia) talks about her personal journey to working in the birth space, what...
248 - Pregnancy, Movement & Exercise with Jess Jenkins
Jess talks about how she became known as “The Mama Phsyio and gives all the answers to common questions about exercise while being pregnant. She share...
247 - Sleep Changes & Support Through Pregnancy to Postpartum with Dr Leigha Saunders
In this episode, Dr. Leigha (http://www.instagram.com/drleighasaundersnd) tells the story of how she became a sleep expert, why sleep is the ultimate...
246 - A Soul Filled Pregnancy Journey with Holliea Fairleigh
Holliea’s (https://instagram.com/Shakti_Healing shares how this second pregnancy is different from her first time, tips for the first trimester, navig...
245 - Food cravings, staying nutritionally balanced while pregnant with Lindsay Taylor
Lindsay (https://www.instagram.com/the.food.doula) talks about her journey to becoming the food doula, how key nutrients change with pregnancy, ways t...
244 - Nutrition for Preconception & Pregnancy with Meah Robertson
Nutrition and preconption, get ready for all the insights with Meah (https://www.instagram.com/fem21). We're chatting; the role nutrition plays in pre...
243 - Shamanic Dimensions of Pregnancy and Birth with Jane Hardwicke Collings
Meet one of my teachers Jane (https://www.instagram.com/janehardwickecollings/) who's joining us for
a special episode for our Pregnancy. Tune...
242 - 2nd Trimester: Body Image, Surrender, Sickness and Body Love with Jema Lee
Welcome to another solo episode, where I am sharing my 2nd trimester experiences. From body image changes to learning how to properly rest my body dur...
241 - My Pre Conception, Conception & 1st Trimester Journey
In this solo episode, I am talking all about my journey of preconception, conception, and what my experience was in the first trimester. You will hear...
240 - Sacred Rituals with your Menstrual Blood with Chloe Skerlak
Join Chloe (https://www.instagram.com/chloeskerlak) and I as she talks about how she feels during the different seasons of her cycle, what her Menarch...
239 - Celebrating Menarche & Ending Generational Misinformation on Menstruation with Stefanie Adler
Throughout this episode, Stefanie (https://www.instagram.com/stefanieadlerwellness) talks about her life as a new mother, the unique way that her mot...
238 - Being a Cyclical Woman without a Menstrual Cycle with Amanda Rootsey
I have a special friend joining us again on the show today, Amanda Rootsey (https://www.instagram.com/shinefromwithinhq) to share her menarche and men...
237 - Menstruating, Free Bleeding & Supportive Men with Melissa Vranjes
Join me and beautiful friend and Sex Coach Melissa (https://www.instagram.com/melissavranjes) for all things menstrual experience, when she got her fi...
236 - PMS, IUD's, Termination & Cycle Rituals with Adrienne Rommel
Join Adrienne (https://www.instagram.com/yoninutritionist) and I as she shares her menarche story, when she realised that she her menstrual experience...
235 - Honouring Motherhood & Menstruation with Amber Hawken
Join me and my bestie Amber (https://www.instagram.com/amber_hawken/) for chats on; how pregnancy impacted her bleed, getting her bleed back after giv...
234 - Living with PMDD with Jes Hagan
Menstruation Stories with Jes Hagan(https://www.instagram.com/hermoodmentor/). Menarche stories, menstruation in the first few years, symptoms and liv...
233 - Menstruation While Traveling with Lindsay Mitchell
Menstruation Stories with guest Lindsay Mitchell (https://www.instagram.com/myvitalside/). First period chats, discovering period products , life on t...
232 - Menstruation Stories, My Personal Experience
Welcome to the first episode of our menstruation mini series! In this series, you will hear from some past Well Woman podcast guests and some new on t...
231 - Natures Cycles within the Menstrual Cycle with Caitlyn Skye Weatherstone
Throughout this conversation, Caitlin talks about what the nature cycles are, how we can use them to connect with our menstrual cycle, the cyclical se...
230 - Spiritual Practices for Menstruation with Jema Lee
In this solo episode, I am talking about ways you can connect to your menstrual cycle on a deeper, more spiritual level. I explain the four phases of...
229 - Transforming Period Acne, Hair loss & Brittle Nails with Jenn Merrick
Throughout this episode, Jenn talks about how the health of our skin, hair, and nails can give us insight into what our body is experiencing internall...
228 - Period Recovery with Food with Lindsey Lusson
Chatting all things healing periods and cycle challenges with food throughout this episode with Lindsey (https://www.instagram.com/food.freedom.fertil...
227 - How Caffeine Affects Your Menstrual Cycle with Dr. Samantha Briguglio
Is caffeine affecting your cycle? Throughout this conversation, Dr. B talks about all the different types of caffeine, caffeine with type one diabetes...
226 - Liver & Gut: What You Need to Know for a Healthy Cycle with Talida Voinea
Listen as Talida (https://www.instagram.com/talida_voinea) and I chat about liver health nutrients, why the liver and gut are important, ways that the...
225 - Cyclical Eating for your Inner & Outer Seasons With Jema Lee
Join me for a solo episode for all my tips and routines for eating cyclically so you can feel your best during all seasons of your cycle, along with t...
224 - Busting Endometriosis Food & Diagnosis Myths with Christie Lee
In this episode, I’m excited to be joined by Christie Lee (https://www.instagram.com/endometriosis.dietitian), an endometriosis dietitian. We chat abo...
223 - Sleep Cycles from Menarche to Menopause with Dr Leigha Saunders
Get to know your sleep! In this episode I'm joined by Dr. Leigha (https://www.instagram.com/drleighasaundersnd/) chatting about sleep and how it can f...
222 - Things to Consider When Starting a Menstrual Cycle Coaching Business
This solo episode is a breakdown of the primary things to consider when deciding whether to launch a menstrual cycle coaching business. I share my to...
221 - Why your Libido changes throughout your Menstrual Cycle with Venus Libido
Tune into an amazing conversation about understanding your desire, how libido changes throughout our menstrual cycle with Venus (https://www.instagram...
220 - Youth Mentoring, Menarche & Teen Support with Amanda Rootsey
Teens are transitioning through discovering themselves, navigating body changes and become adults and so much more. Knowing how to support them and ho...
219 - Conscious Conception & Preconception Planning with Jocelyn Gordon
What is Conscious Conception? Discover in this episode with Conscious Conception Coach Jocelyn Gordon (https://www.instagram.com/jocelyngordon1/) what...
218 - How to Develop a Thriving Romantic Relationship with a Cyclical Woman with Tully O'Connor
We're talking all about thriving relationships in the episode with special guest Tully O'Conner(https://www.instagram.com/tullyoconnor/). Tully joins...
217 - Optimising Fertility Through Hyperthyroidism, Hashimotos & Thyroid Health with Lisha Knicely
Let's understand our thyroids! Join thyroid expert Lisha Knicely (https://www.instagram.com/lisha_thyroid_rd) and I for a conversation on a very impor...
216 - Blood Testing, How to test my Hormones with Nat Kringoudis
In this episode fun episode with Nat Kringoudis (https://www.instagram.com/natkringoudis) and I we're chatting all about the value of getting your blo...
215 - Recovering from Feminine Burnout with Dr Jordin Wiggins
Listen as Dr. Jordin Wiggins (https://www.instagram.com/drjordinwiggins), joins me to talk about feminine burnout and what we can all do when we find...
214 - Seed Cycling for your Menstrual Cycle with Mel Kovacevic
Have you ever tried seed cycling for your cycle health? Wondering what's all the craze about? In this episode join myself and Mel Kovacevic (https://w...
213 - Hypothalamic Amenorrhea, Missing periods & Hormonal Birth Control with Cynthia Donovan
What is hypothalamic amenorrhea is? Join me and Cynthia Donovan (https://www.instagram.com/period.nutritionist) for her insights on HA, what she recom...