Weekly Dose of Wellness

ਚੈਨਲ ਵਿਸਥਾਰ

Weekly Dose of Wellness

Weekly Dose of Wellness

ਰਚਨਾਕਾਰ: Memorial Care

Tune in to MemorialCare's Weekly Dose of Wellness!. Each 10-minute, weekly segment will offer listeners practical, useful advice for a lifetime of good health. From managing weight to keeping your heart beating strong, you'll find valuable health information on our station, presented by knowledgeabl...

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155 ਐਪੀਸੋਡ
Corazón y Cultura: Celebrating Spanish Heritage, Protecting Our Hearts

Corazón y Cultura: Celebrating Spanish Heritage, Protecting Our Hearts

As we celebrate Spanish Heritage Month this September, we recognize how cherished traditions—like family gatherings and passed-down recipes—shape our...

2025-10-02 15:30:00 ਮਿਆਦ ਅਣਜਾਣ
Understanding Heart Complications from Cancer Treatments

Understanding Heart Complications from Cancer Treatments

Ready to delve into the critical intersection of cardiology and oncology? In this episode, Dr. Fernando Mendoza and Dr. Peyman Kabolizadeh unravel the...

2025-09-08 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Pack It Up: Back-to-School Lunch Tips for Busy Parents

Pack It Up: Back-to-School Lunch Tips for Busy Parents

This episode dives into the importance of nutritious, balanced lunches for children and teens as they head back to school. Corcoran Downey, a clinical...

2025-08-27 06:30:00 ਮਿਆਦ ਅਣਜਾਣ
Addressing Cardiovascular Risks in the South Asian Community

Addressing Cardiovascular Risks in the South Asian Community

Join Dr. Kevin Shah as he delves into the alarming rise of heart disease within the South Asian population. In this eye-opening podcast, Dr. Shah expl...

2025-08-25 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
The Healing Power of Medical Play

The Healing Power of Medical Play

Join us for a conversation with Rita Goshert, director of the Cherese Mari Laulhere Child Life Program at Miller Children's & Women's Hospital, as she...

2025-08-14 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Shaping Self-Esteem: Teens, Body Image, and Social Media

Shaping Self-Esteem: Teens, Body Image, and Social Media

This episode focuses on the formation of body image in teenagers and the impact of peer pressure and social media. Dr. Amy Morse, a board-certified ps...

2025-08-05 03:30:00 ਮਿਆਦ ਅਣਜਾਣ
Managing Back-to-School Anxiety: Resetting for Success

Managing Back-to-School Anxiety: Resetting for Success

This episode explores the emotional challenges children and teens face as they transition back to school. Dr. Amy Morse, a board-certified psychologis...

2025-08-05 03:30:00 ਮਿਆਦ ਅਣਜਾਣ
The Silent Struggle: Uncovering Sleep Apnea

The Silent Struggle: Uncovering Sleep Apnea

In this episode, Dr. Bhattacharya sheds light on the often-overlooked condition of sleep apnea—its warning signs, health risks, and the life-changing...

2025-07-17 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Holiday Gifting Guide: Choosing Safe Toys for Kids

Holiday Gifting Guide: Choosing Safe Toys for Kids

The holiday season is a time for joy and celebration, not unexpected trips to the emergency room. Unfortunately, pediatric emergency departments often...

2025-07-02 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
How to Keep Kids Safe This Summer | Pedestrian, Playground & Helmet Safety

How to Keep Kids Safe This Summer | Pedestrian, Playground & Helmet Safety

As summer approaches, kids are spending more time outside—riding bikes, climbing on playgrounds, and walking through their neighborhoods. It’s a seaso...

2025-07-02 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Why Vaccinating is Important for Children

Why Vaccinating is Important for Children

This podcast episode will explain the science and safety of childhood vaccines, highlighting how they prevent serious illnesses and protect individual...

2025-06-19 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
ER vs Urgent Care

ER vs Urgent Care

Leslie Young M.D. discusses when parents should take their kids to the emergency room vs. urgent care. He shares the services urgent care can provide...

2025-06-19 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Stryker Q Guidance 5 Transforming Precision and Patient Care

Stryker Q Guidance 5 Transforming Precision and Patient Care

In this episode, Phillip Yuan, M.D., orthopedic surgeon, discusses how MemorialCare Long Beach Medical Center is revolutionizing spine surgery with th...

2025-06-12 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Kids, Trauma, and the Impact of School Shootings

Kids, Trauma, and the Impact of School Shootings

In this episode, Dr. Ioana Pal, adolescent psychologist at the Stramski Children’s Developmental Center at Miller Children’s & Women’s Hospital, will...

2025-06-10 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Early Help, Big Impact: Inside Pediatric Speech Therapy

Early Help, Big Impact: Inside Pediatric Speech Therapy

In this episode, Stephanie Davis, Speech-Language Pathologist at Miller Children’s & Women’s Hospital, shares what every parent should know about pedi...

2025-06-10 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Big Bang, Big Risk: Keeping Kids Safe This Fourth of July

Big Bang, Big Risk: Keeping Kids Safe This Fourth of July

As fireworks light up the sky this Fourth of July, emergency departments across the country brace for one of their busiest times of the year. In this...

2025-06-10 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Bleeding Control Saves Lives — Would You Know What to Do?

Bleeding Control Saves Lives — Would You Know What to Do?

Would you know what to do if someone was bleeding out — at school, in a car crash, or during a mass casualty event?

In this eye-opening e...

2025-06-05 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
The Power of the Mobile Stroke Unit

The Power of the Mobile Stroke Unit

Dr. May Nour, interventional neuroradiologist at MemorialCare Long Beach Medical Center, explores the life-saving impact of the Mobile Stroke Unit. Dr...

2025-06-03 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Spotlight on Scoliosis: Early Detection for a Healthier Future

Spotlight on Scoliosis: Early Detection for a Healthier Future

In this episode, Dr. Torin Cunningham, medical director of the Orthopedic Center at Miller Children’s & Women’s Hospital, will discuss scoliosis in ch...

2025-05-29 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Every Second Counts: How Clot-Busting Drugs Save Lives During a Stroke

Every Second Counts: How Clot-Busting Drugs Save Lives During a Stroke

This podcast episode explores the life-saving power of clot-busting drugs in stroke treatment and why every second counts when a stroke occurs. Dr. Pa...

2025-05-14 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Why Your Child Might Need Occupational Therapy – and Why That's a Good Thing

Why Your Child Might Need Occupational Therapy – and Why That's a Good Thing

In the episode “The Role of Occupational Therapy in a Children’s Hospital”, expert Dr. Shawna Townsend will explore the essential role of occupational...

2025-05-12 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Educating the Community About Heart Failure

Educating the Community About Heart Failure

Heart failure occurs when the heart muscle doesn’t pump blood as well as it should and should not be confused with a heart attack. Leading and advance...

2025-05-07 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
The Importance of Heart Screenings

The Importance of Heart Screenings

Heart disease is the leading cause of death in America, with one person dying every 33 seconds from heart disease. To help prevent this, it’s importan...

2025-05-07 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Palliative Care: Living with a Serious Illness

Palliative Care: Living with a Serious Illness

Dr. Marshall Gillette discusses palliative care, who can benefit from it, what it looks like in practice, and more.

2025-05-07 01:30:00 ਮਿਆਦ ਅਣਜਾਣ
Navigating Mental Health in a Digital World

Navigating Mental Health in a Digital World

Join pediatric psychologist Dr. Amy Morse as she offers expert advice to parents navigating the complex impact of social media on children’s mental he...

2025-04-28 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Debunking the Misconceptions of Radiation Treatment

Debunking the Misconceptions of Radiation Treatment

Dr. Asif Harsolia debunks the common misconceptions or misunderstandings of radiation treatment. By providing better understanding of what radiation t...

2025-04-23 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Regaining Balance: Overcoming Dizziness and Falls with Vestibular Rehabilitation

Regaining Balance: Overcoming Dizziness and Falls with Vestibular Rehabilitation

In this episode, Mitchell Tsurudome, PT, discusses common vestibular issues such as dizziness, vertigo, and balance disorders, which can increase the...

2025-04-01 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
The Role of Social Workers in Children’s Hospitals

The Role of Social Workers in Children’s Hospitals

This podcast will focus on the scope of practice and responsibilities of social workers in children’s hospitals, highlighting their critical role in s...

2025-03-31 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Stronger Together: The Power of Support After Stroke

Stronger Together: The Power of Support After Stroke

This podcast explores the critical role of support in stroke recovery, featuring insights from Lenna Chitgar, neuroscience nurse navigator at Saddleba...

2025-03-19 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Heart and Vascular Care

Heart and Vascular Care

2025-03-10 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Pediatric Hand Therapy Program

Pediatric Hand Therapy Program

The Pediatric Hand Therapy Program at MemorialCare Miller Children’s & Women’s Hospital helps children from infancy through young adulthood who are re...

2025-01-09 03:30:00 ਮਿਆਦ ਅਣਜਾਣ
Back-to-School Health: Family Medicine Essentials for Students and Athletes

Back-to-School Health: Family Medicine Essentials for Students and Athletes

This podcast explores how family medicine differs from other primary care specialties, with a focus on the importance of back-to-school physicals and...

2024-12-18 03:30:00 ਮਿਆਦ ਅਣਜਾਣ
Maternity Concierge Services

Maternity Concierge Services

There are so many decisions to make when it comes to planning for a baby, including what kind of birth you’d like to have, what type of care provider...

2024-12-17 03:30:00 ਮਿਆਦ ਅਣਜਾਣ
Health & Wellness

Health & Wellness

In this podcast, Roneet Cooper, a LCSW community based social worker at Saddleback Medical Center, discusses the concept of practicing Neurobics and h...

2024-12-10 03:30:00 ਮਿਆਦ ਅਣਜਾਣ
Childhood Vaccines

Childhood Vaccines

As schools reopen each year, the importance of back-to-school vaccines cannot be overstated. This podcast will highlight the significance of vaccinati...

2024-12-06 03:30:00 ਮਿਆਦ ਅਣਜਾਣ
Spotting Ischemic Strokes

Spotting Ischemic Strokes

Dr. Jahan will educate listeners about ischemic strokes, including their signs and symptoms, and the critical importance of calling 911 as soon as sig...

2024-11-27 03:30:00 ਮਿਆਦ ਅਣਜਾਣ
Improving Patient Outcomes with Image Guided Spine Surgery

Improving Patient Outcomes with Image Guided Spine Surgery

This podcast explores the benefits and advancements of image-guided spine surgery, highlighting how cutting-edge imaging technology enhances surgical...

2024-11-25 03:30:00 ਮਿਆਦ ਅਣਜਾਣ
Heart & Vascular Care

Heart & Vascular Care

Aortic dissection is a dangerous condition of the heart and must be treated quickly and effectively to ensure survival. The Comprehensive Aortic Progr...

2024-10-30 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Celebrate Halloween Safely

Celebrate Halloween Safely

In this podcast, Jennifer Rodriguez, injury prevention coordinator, will talk about the importance of safety measures around Halloween, including cost...

2024-10-30 02:30:00 ਮਿਆਦ ਅਣਜਾਣ
Social Work Services During Cancer Treatment

Social Work Services During Cancer Treatment

2024-10-01 01:30:00 ਮਿਆਦ ਅਣਜਾਣ
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