Feisty Triathlon

ਚੈਨਲ ਵਿਸਥਾਰ

Feisty Triathlon

Feisty Triathlon

ਰਚਨਾਕਾਰ: Feisty Triathlon podcast

Feisty Triathlon is the home of women's triathlon. Learn more at https://www.feistytriathlon.com/

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Hoka x Feisty: LIVE Post-Race Reflections with Taylor Knibb, Daniela Ryf, and Gwen Jorgensen

Hoka x Feisty: LIVE Post-Race Reflections with Taylor Knibb, Daniela Ryf, and Gwen Jorgensen

Welcome to a unique Feisty x HOKA post-Ironman World Championship event — teaming up for a live celebration brunch and panel discussion in Kona, featu...

2025-10-13 03:30:00 46:38
We're Back B*tches #6: The Post-Race Show

We're Back B*tches #6: The Post-Race Show

THAT WAS CRAZY!
We're back after a wild Ironman World Championship race that saw one former world champion drop out early on the bike (Chelsea S...

2025-10-12 13:30:00 37:09
We're Back B*tches #5: Press Conference & Race Day Vibes with Announcer, Joanne Murphy

We're Back B*tches #5: Press Conference & Race Day Vibes with Announcer, Joanne Murphy

On the eve of the IRONMAN World Championship, we’re joined by Feisty co-host and official race announcer Joanne Murphy, who somehow survives a week of...

2025-10-10 13:30:00 01:00:57
We're Back B*tches #4: Live Kona Preview Show with Daniela Ryf

We're Back B*tches #4: Live Kona Preview Show with Daniela Ryf

The Queen is back — but this time, she’s not racing.
Sara and Kelly catch up with 10-time world champion Daniela Ryf, who’s traded her dominance...

2025-10-09 13:30:00 43:12
We're Back B*tches #3: Legends and this year's favorites with Julie Moss

We're Back B*tches #3: Legends and this year's favorites with Julie Moss

Today, Sara's co-host is none other than triathlon legend Julie Moss — the woman who quite literally put Ironman on the map with her unforgettable 198...

2025-10-08 13:30:00 35:04
We're Back B*tches #2: Getting more women into triathlon with USAT CEO (and Kona first-timer) Vic Brumfield

We're Back B*tches #2: Getting more women into triathlon with USAT CEO (and Kona first-timer) Vic Brumfield

USAT CEO and first-time Kona racer Vic Brumfield joins the show to share what inspired her to take on the Ironman World Championship and how she's app...

2025-10-07 13:30:00 40:10
We're Back B*tches #1: What is going on with Kona qualification?!

We're Back B*tches #1: What is going on with Kona qualification?!

We’re back!
LIVE from the iconic Canoe Club in Kona, we’re here all week to bring you the vibes and the interviews from the Big Island as the wa...

2025-10-06 13:30:00 47:50
Kona FOMO: A Pre-Race Week Ironman World Championship Preview with Mirinda Carfrae

Kona FOMO: A Pre-Race Week Ironman World Championship Preview with Mirinda Carfrae

Who better to talk Kona than 3x IRONMAN World Champion Mirinda Carfrae?
This week, the crew welcomes Rinny back to the mic to catch us up on fir...

2025-10-03 13:30:00 01:01:51
All world championships all the time — plus a pre-Kona update from Chelsea Sodaro

All world championships all the time — plus a pre-Kona update from Chelsea Sodaro

Ironman race announcer-rockstar Joanne Murphy is back from her three-country triathlon whirlwind—Belgium, Nice, and Wales—and gives us the vibe checks...

2025-09-26 13:30:00 01:18:00
Going For It: A World Triathlon Championship Series Debrief with Taylor Spivey

Going For It: A World Triathlon Championship Series Debrief with Taylor Spivey

Fresh off her second-place finish at the World Triathlon Championship Series race in Karlovy Vary, Taylor Spivey joins the Feisty Tri podcast to break...

2025-09-19 13:30:00 58:58
Short-course is exciting, too! with Non Stanford

Short-course is exciting, too! with Non Stanford

This week, Katie Zaferes and Kelly O'Mara are joined by former British world champ turned high-performance coach Non Stanford to talk about why short-...

2025-09-12 13:30:00 01:10:47
External iliac artery surgery and a report from the French Riviera with Fenella Langridge & Hannah Berry

External iliac artery surgery and a report from the French Riviera with Fenella Langridge & Hannah Berry

Kelly, Joanne, and Katie are joined this week by a duo of pro triathletes training and traveling together, Fenella Langridge and Hannah Berry.
T...

2025-09-05 13:30:00 01:18:28
A big weekend of racing & the start of championship season — plus, reports from SuperTri

A big weekend of racing & the start of championship season — plus, reports from SuperTri

Fresh off her adventures in Switzerland and France, Joanne Murphy rejoins the pod to recap her recent travels, including her time announcing at Ironma...

2025-08-29 12:30:00 01:03:29
And a quick update from Gwen Jorgensen

And a quick update from Gwen Jorgensen

While Joanne Murphy is still off in St. Moritz (is she going to come back to us next week!?), Kelly O'Mara and Katie Zaferes take the reins. They talk...

2025-08-22 12:30:00 59:09
T100 London recap, post-Olympics psychology, and other things with Chelsea Burns

T100 London recap, post-Olympics psychology, and other things with Chelsea Burns

While Joanne is off announcing races in Switzerland, Kelly and Katie are joined by guest co-host Chelsea Burns (also the host of Chasing the Burn).

2025-08-15 12:30:00 01:17:32
Get to know the 3x XTERRA World champ Solenne Billouin

Get to know the 3x XTERRA World champ Solenne Billouin

Katie Zaferes is back!
This time with four-week-old baby Josie in her arms and a new perspective on the not-so-linear road back to training. Sh...

2025-08-08 12:30:00 01:19:41
Adventure Doesn't End As You Age with Melanie McQuaid

Adventure Doesn't End As You Age with Melanie McQuaid

In this episode, Kelly and Joanne catch up on all things triathlon, including an in-depth Ironman Leeds recap, the return of Boise 70.3, new North Ame...

2025-08-01 12:30:00 01:37:11
Way too early Kona predictions & the latest race news with Ruth Astle

Way too early Kona predictions & the latest race news with Ruth Astle

If you haven’t seen Ruth Astle on a triathlon race course lately, it’s not for lack of trying—she’s been sidelined much of the year by a frustrating,...

2025-07-25 12:30:00 01:07:33
It's Tour de France Femmes Time!

It's Tour de France Femmes Time!

We're sharing this episode of Feisty's weekly women's sports show, called The Feist, because we thought you’d enjoy this preview of the Tour de France...

2025-07-24 12:30:00 01:22:24
What's next?? with Laura Siddall

What's next?? with Laura Siddall

Laura Siddall's triathlon racing days may be over, but her love of triathlon isn't.
Sid, Kelly, and Joanne break down the year’s most electrify...

2025-07-18 12:30:00 01:00:54
The Joy of Retirement with Lauren Brandon

The Joy of Retirement with Lauren Brandon

Yes, there is life after a professional triathlon career and Lauren Brandon is here to gush about it!
This week, Joanne and Kelly talk to the r...

2025-07-11 12:30:00 01:03:26
Understanding the New Ironman Qualification with Bianca Fernandez-Clark

Understanding the New Ironman Qualification with Bianca Fernandez-Clark

With co-host Katie Zaferes on maternity leave, Kelly and Joanne are joined by special guest Bianca Fernandez-Clark, founder of Women in Tri UK, to bre...

2025-07-04 12:30:00 01:22:24
Rookie Pro Questions with Lydia Russell

Rookie Pro Questions with Lydia Russell

She may be in her rookie season as a pro long-course triathlete, but Lydia Russell is already throwing down impressive performances, including the win...

2025-06-27 12:30:00 57:59
Welcome to The Feist - Your Favorite Sports with Your Feistiest Friends

Welcome to The Feist - Your Favorite Sports with Your Feistiest Friends

Welcome to The Feist — your favorite sports, with your feistiest friends.
Hosted by Sara Gross and Kelly O’Mara, Feisty's newest podcast is her...

2025-06-26 03:30:00 55:03
What the Heck is Adventure Racing? with Alyssa Godesky

What the Heck is Adventure Racing? with Alyssa Godesky

She's baaackkkkk!
Joanne, Katie, and Kelly are joined by endurance athlete, FKT record holder, and former IronWomen host, Alyssa Godesky, for a...

2025-06-20 12:30:00 01:03:44
Fun is Fast with Paula Findlay

Fun is Fast with Paula Findlay

Katie, Joanne, and Kelly return with insights, info, and inspiration from the world of women’s triathlon:
Plus, Joanne chats with long-time pro...

2025-06-13 12:30:00 01:08:37
Why Education is Everything at Feisty Media

Why Education is Everything at Feisty Media

Over the past eight years, Feisty Media has grown into a go-to resource for women’s health and performance education.
In this special episode, F...

2025-06-09 03:30:00 35:17
Pregnancy Training and Postpartum Recovery with Emma Pallant-Browne

Pregnancy Training and Postpartum Recovery with Emma Pallant-Browne

Katie and Kelly are joined by special guest, Emma Pallant-Browne for a discussion on athletes and pregnancy. Katie is checking in at 36 weeks and Emma...

2025-06-06 12:30:00 49:47
Bear Urine, Famous Siblings & Crazy Rule Violations with Sarah True

Bear Urine, Famous Siblings & Crazy Rule Violations with Sarah True

Katie, Joanne, and Kelly are joined this week by OG Feisty Sarah True, and we get caught up on what Sarah's been up to, her sudden rise to NY Times fa...

2025-05-30 12:30:00 49:05
What Does Triathlon's Future Look Like? With USAT CEO Vic Brumfield

What Does Triathlon's Future Look Like? With USAT CEO Vic Brumfield

Katie, Joanne, and Kelly are back with your front row seat to triathlon — diving into an exciting weekend of global racing, spotlighting Lucy Charles-...

2025-05-23 12:30:00 01:14:20
The Live Launch Show with Mirinda Carfrae

The Live Launch Show with Mirinda Carfrae

The Feisty Triathlon podcast is back and we're getting to know our new hosts, Olympic medalist Katie Zaferes, Ironman announcer Joanne Murphy, and Fei...

2025-05-16 12:30:00 01:06:06
Sneak Peek: The new Feisty Triathlon podcast

Sneak Peek: The new Feisty Triathlon podcast

After a long off-season, our new Feisty Triathlon podcast relaunches with a live episode next week. We’ll have a special guest, we’ll be talking about...

2025-05-07 16:45:00 01:23
Ironman Goes Backwards: Special World Champs Episode

Ironman Goes Backwards: Special World Champs Episode

After Ironman's announcement yesterday that the World Championship race will return to one day with men & women in the same event, and that age-group...

2025-05-01 04:30:00 53:45
If We Were Riding - Riding Off Into the Sunset

If We Were Riding - Riding Off Into the Sunset

In this final episode of If We Were Riding the whole gang returns, including a visit from "Old Sara" and an introspective voicemail from Kelly's Mom.<...

2024-12-20 12:30:00 57:06
IronWomen - IronWomen's Last Hurrah with Melanie Baumann

IronWomen - IronWomen's Last Hurrah with Melanie Baumann

This week we have reached our final episode of the IronWomen podcast. Haley and Alyssa spend the intro discussing what this show has meant to them, an...

2024-12-19 04:30:00 01:35:07
If We Were Riding - What Should IRONMAN Be When It Grows Up? (Episode 309)

If We Were Riding - What Should IRONMAN Be When It Grows Up? (Episode 309)

Laura Siddall (Sid) hops into this week's group ride to chat about IRONMAN 70.3 World Championships, random athlete surveys, and more!
Learn Mor...

2024-12-13 12:30:00 57:58
IronWomen - For the Love of Sport with Emma Pooley

IronWomen - For the Love of Sport with Emma Pooley

We are so excited to welcome an endurance athlete extraordinaire to the show this week in our interview with Emma Pooley! Emma is a multi time world c...

2024-12-12 04:30:00 01:27:12
If We Were Riding - We're Slowing Our Roll (Episode 308)

If We Were Riding - We're Slowing Our Roll (Episode 308)

This week:
Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat
Leave us a Voicemai...

2024-12-06 12:30:00 49:06
IronWomen - Kona from the Paddle Board with Jenny Kalmbach

IronWomen - Kona from the Paddle Board with Jenny Kalmbach

These week we are thrilled to bring to everyone the interview we’ve all been waiting for: Jenny Kalmbach, who was the lead paddle boarder in Kona this...

2024-12-05 04:30:00 01:10:24
If We Were Riding - You Definitely Asked Us Anything! (REPLAY)

If We Were Riding - You Definitely Asked Us Anything! (REPLAY)

This episode originally aired in December 2023.
This week, we answer your random questions in our first "Ask Us Anything" group ride:
Lear...

2024-11-29 12:30:00 51:06
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