Step to the Beat
ਚੈਨਲ ਵਿਸਥਾਰ
Step to the Beat
Fitness, Healthy Eating, Inspiration, and - Free workout music with a wide range of tempos for walking, running, ellipticals, step-aerobics, spinning, stairs...You've found your source for all your motivational fitness needs.
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25 ਐਪੀਸੋਡ
More on the Benefits of Stair Climbing
I really liked this study:http://www.sciencedirect.com/science/article/pii/S0091743500906340 Abstract: Twenty-two sedentary college-aged women walked...
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Running on the Beach
Running on sand can be great exercise, but be careful when transitioning from pavement. The added resistance takes some getting used to, and you can i...
ਕੋਈ ਆਡੀਓ ਫਾਈਲ ਨਹੀਂ
Smoothie for a Monday
What's for breakfast? I just had a smoothie, let's see if I can remember what I dumped in the blender... 2 apples (1 gala, 1 grannie smith), 2 handful...
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The SOURCE - FDA Web Site
Want the honest 411 on food? Why not go right to the source? Here's the FDA's take on whole milk - read it HERE.
ਕੋਈ ਆਡੀਓ ਫਾਈਲ ਨਹੀਂ
Exercise Balls
Brought my exercise ball out of my attic yesterday and then found this site that has animated exercise ball routines. Enjoy!
ਕੋਈ ਆਡੀਓ ਫਾਈਲ ਨਹੀਂ
Who Made That Granola?
You can trace breakfast cereal back to gruel-eating ancient Greeks, but it wasn’t until the 19th century that the idea of eating cold cereal was embra...
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Step to the Beat on Facebook!
Cruise on over to STTB on Facebook where I'm posting (almost) daily inspirational photos, smoothie recipes, and other stuff to keep you motivated and...
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Ready, Set, Blend!
This morning's smoothie: 1 apple, 1 banana, 1 heaping tablespoon of Greek yogurt, 2 tangerines, a handful of peeled baby carrots, huge handful of fres...
ਕੋਈ ਆਡੀਓ ਫਾਈਲ ਨਹੀਂ
Avocados are NOT the Pits
Don't shy away from avocados. Avocados are a good source of fiber, potassium, and vitamins C,K, folate, and B6. Half an avocado has 160 calories, 15 g...
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Smoothies - Oh Yeah!
NOT my smoothie, but same color! :)
Imagine this in a plain, ugly tumbler and you'll have a vision of what I make daily.
Been blending sm...
Ordinary Blender Vs Blendtec Blender
Broke down and bought a Blendtec Total Blender from Costco last week. Costco has the best price I've found on this, so click HERE for that product pag...
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Blending Vs Juicing - My Opinion
Let me start off by mentioning that I'm not a doctor, a nutritionist, nor do I have any formal training in either the medical or dietary fields. Just...
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Inspiration is...
This is a photo of Aimee Mullins. You can read Aimee's story on NPR.org here. Truly inspirational.
Sometimes a photo like this on...
Fitocracy - Quick Tip Tutorial
Join me on Fitocracy! Group name: Step to the Beat
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A New Way of Looking at Food
I've discovered a new way of eating that I'm excited to share. I read the book, "Eat to Live," by Dr. Joel Fuhrman. While I didn't agree with everyth...
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KettlebellChallenges.com - Start Your Challenge Today
Podcasting buddy Russ Turley (Fat 2 Fit Radio, among other ventures), and I have created a Kettlebell Challenge for y'all! If you're into kettleballin...
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STTB 36 - 125 BPM - Binge Beat
I should have listened to my own advice and stepped on the scale on my usual weigh-in day - Thursday, instead of today, the day after a two-week vacat...
Intermittent Fasting
Right now, as I write this, I'm experiencing the following health benefits:
• Decreasing body fat & body weight while maintaining skeletal muscl...
Walking With the Kettlebell - Part II
I'm about to launch an all-out-campaign on the benefits of walking with a kettlebell. This new activity has yielded the most dramatic results in the s...
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Walking With the Kettlebell
I've switched up my 3X/week morning walks by adding a kettlebell to the mix.
That's right, while some people take their dogs for a...
Kettlebell Swing - Keeping Your Back Straight
Video I made showing the proper form for keeping your back straight during the kettlebell swing.
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STTB 35 - 127 BPM - Back to the Beats
I've been tearing into the kettlebell lately and mixing jogging into my morning walks. For the kettelbell, my 35/30 23 rep/14 set routing with the 20...
STTB 34 - 151 BPM - Up Beat
151 BPM
Okay - I'm stepping up my workout routine this week and adding walking back into the mix. Yes, walking. I know that runnin...
STTB 33 - 146 BPM - Beat Down
While building up my mileage in regular heel-strike running, my Achilles/calf seized up last Saturday at .6 miles into the run. So discouraging. I'm t...
STTB 32 - 132 BPM - Personal Best
132 BPM
Just recently, I've set a couple of fairly lofty personal fitness goals. One of them has to do with the Kettlebell, and I'll talk...