Mindfulness in 8 Weeks: 40 Minutes a Day Program

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Mindfulness in 8 Weeks: 40 Minutes a Day Program

Mindfulness in 8 Weeks: 40 Minutes a Day Program

ਰਚਨਾਕਾਰ: Michael Chaskalson

Meditation instruction to support 40 minutes of home practice per day

EN-US United States ਮਾਨਸਿਕ ਸਿਹਤ
Mindfulness Meditation Program homepractice 8Weeks

ਹਾਲੀਆ ਐਪੀਸੋਡ

5 ਐਪੀਸੋਡ
The Body Scan (Longer Version)

The Body Scan (Longer Version)

2016-06-01 05:37:00 35:00
ਡਾਊਨਲੋਡ ਕਰੋ
Mindful Movement (Longer Version)

Mindful Movement (Longer Version)

2016-06-01 05:35:00 35:00
ਡਾਊਨਲੋਡ ਕਰੋ
40 Minute Sitting Meditation

40 Minute Sitting Meditation

2016-06-01 05:33:00 40:00
ਡਾਊਨਲੋਡ ਕਰੋ
30 Minute Sitting Meditation

30 Minute Sitting Meditation

2016-06-01 05:32:00 30:00
ਡਾਊਨਲੋਡ ਕਰੋ
30 Minute Sitting with the Difficult Meditation

30 Minute Sitting with the Difficult Meditation

2016-06-01 05:30:00 30:00
ਡਾਊਨਲੋਡ ਕਰੋ
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Episode
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