RtNP#85 I Wonder if I Can

RtNP#84 All About Me

I am running again and I am enjoying it so much. In order to get my old shape back I am following the Galloway Customized Training Plan. So far everyt...

RtNP#83 Unstructured

Hello, I'm back with another recording. Unfortunately this one is a bit unstructured and unfocused. I tried to improve the content when editing but I'...

RtNP#82 the Return

Hi, everyone. I´m back. Sorry for being gone for such a long time. Hopefully things like running and podcasting will now slowly return to a more regul...

RtNP#81 Scared by Deer

This time you can join me on a great summer run on both known and unknown narrow paths.

For me this was one of the most enjoyable runs I'...

RtNP#80 Turbulent Weeks

Another episode with quite a long timespan between recording and publishing. The weather has changed a lot during this time and things I talk about as...

RtNP#79 Ten Years and Counting

The timespan from recording to publishing is unusually long this time - sorry. It will all be explained in my next episode. Until then I hope you'll e...

RtNP#78 Moussaka

Hello everyone and a Happy New Year! Welcome to join me on one of my first runs this year.

 



Music: Indigo -...

RtNP#77 Half Streak

Hello again, I'm back with another episode of this podcast. As usual the content is recorded on a run. It is somewhat unstructured and mostly about my...

RtNP#76 An Unstructured Update

 




Here is a short update on my current situation. More audio will follow shortly. No need to panic, all is well, I j...

RtNP#75 Timestreams

In this episode you can hear me talk about a change of plans, a quick review of the backpack, my training and a few other things from my summer horizo...

RtNP#74 I've Been Busy

Here is another "forgotten" episode. This was recorded last month. Yes, I know - about time! - sorry for the delay.




...

RtNP#73 New Paths

Spring is slowly arriving here. In fact it seems to arrive slower than usual this year.

My running and training is also a little slower t...

RtNP#72 A Very Pleasant Run

 I realized that I had a recording from last month that never got published. Here it is.





Music: Indigo - Plas...

RtNP#71 Race Dreams

Hi, remember me? It's been way too long since I uploaded something. I have had quite a few recording problems that unfortunately haven't been complete...

RtNP#70 On a Dirt Road in Vermont

This recording was done a year ago during my US running adventure journey tour, thing. I realize that I should have made it into a podcast episode lon...

RtNP#69 Maratona do Porto

In this episode I talk mostly about running and racing and our recent trip to Portugal and the marathon I ran there. I realize that my talking is quit...

RtNP#68 Race Anxiety

Another slightly longer episode this time. I hope you don't mind, you could always split your listening up if/when you get tired of my voice.

RtNP#67 A New gps Watch

We are now well into fall season here, days are getting shorter and nature are beginning to fade. It is in many ways a great time of year but I find t...

RtNP#66 Pebbles

Summer has been great so far and even if my training for a fall marathon was set back a little, my running has also been great. In this episode there...

RtNP#65 Freedom

I hope you still subscribe because I haven't stopped podcasting, I just took a longer break. Longer than I wanted to - sorry.

In this epi...

RtNP#64 Windswept

Here is another episode already, quite close to the previous one but my head has been filled with thoughts the last couple of days and I wanted to sh...

RtNP#63 Fall Running Event

Autumn is slowly approaching here and daylight fades earlier for each day. But the air is fresh and crisp, nature changes into amazing colors, it isn'...

RtNP#62 I'm Back

So, finally, after a long break, I'm back.

 Not that I have anything of particular importance to share but I do enjoy chatting with you f...

RtNP#61 Athens Marathon 2014

In this episode you can hear me talk about the trip I did to Greece in November. A trip which purpose initially was to run the Athens Marathon. I did...