Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids...
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S28E2: PART 2 - The Power of Vulnerability: What Happens When We Finally Let Ourselves Be Seen
Hey lady! We know you’ve been doing the work. The real, soul-transformative work that opens your world to new possibilities and brighter days. We’re s...
S28E1: ExPat Life: How to Live Your Dream Life Abroad with Roshida Dowe & Stephanie Perry
Hey lady! Do you ever want to take a Jet2Holiday somewhere far, far away from here? Look around, everyday there is a new reason to want to leave the U...
S27E13: Why Black Women Need to Talk about Perimenopause with Dr. Janet Williams
Hey lady! The weather’s cooling down but for some of us that doesn’t necessarily mean that your body is lowering the temperature. Why? Because perimen...
S27E12: The Power of Vulnerability: What Happens When We Finally Let Ourselves Be Seen PART 1
Hey lady! How are you doing? We mean really doing? We know it can be hard to admit that you may be feeling an overwhelming mix of emotions as we deal...
S27E11: The Dance of Courage: Misty Copeland on Legacy, Motherhood & New Beginnings
Hey lady! This week Dr. Dom and Terri are thrilled to welcome a legend who needs no introduction. Misty Copeland is known around the world as not only...
S27E10: Authentic Storytelling and Navigating Wellness with Dominique Fluker
Hey lady! We don’t know about you but right now we are deep in a season of designing our lives with care and intention, which is why it’s only right t...
S27E9: Putting the Cape Down with Dr. Raquel Martin
Hey lady! As many of you know a healing journey is more than face masks and bubble baths. It’s a deeply personal cultivation of all of your life’s exp...
S27E8: The Feedback Loop: Parents, Kids, and Hard Truths
Hey lady! This week, Terri and Dr. Dom tackle a potentially touchy topic – feedback, and the equally touchy topic of how to give it and how to receive...
S27E7: Consistency Without Burnout: Sticking With It When Progress Feels Slow
Hey lady! This week, Terri and Dr. Dom give you a peek behind the curtain of how they leverage consistency to bring you this fresh content each week!...
S27E6: Soft Structure: Building a Routine That Honors Your Current Season in Life
Hey lady! On the road to building the soft life of your dreams you’ll need to incorporate systems to keep that soft life moving authentically and with...
S27E5: 10 Affirmations to Make Your Day Feel Like a Hug
Hey lady! Let’s be real, life lately has felt like it’s on one. Trying to keep up with the pace of life can feel like a never-ending pursuit with no f...
S27E4: ChatGPT is Not Your Therapist But it Can Be a Support Tool
Hey lady! You know the saying, “No one cares because everyone is going through a lot”? Well, that’s not true. Over here at Cultivating H.E.R. Space, w...
S27E3: Loving Someone with Mental Health Challenges
Hey lady! We’re going to cut straight to the chase because we know that your time is probably scheduled down to the minute. Many of us are out here ca...
S27E2: 10 Things to Remember When Adulting Gets Ghetto
Lady! We know that not only are we living in interesting, unprecedented times but we’re also just living our regular lives and sometimes life be lifin...
S27E1: 7 Things to Stop Apologizing For
Hey lady! Can you feel the transformation in the air? It’s all around us and the energy is electric, which is why Dr. Dom and Terri stop by this week...
S26E13: Black Music Month: Healing, Joy & Memories
Hey lady! You know we couldn’t end June without getting our groove on to celebrate Black Music month! June is the official month for the songs that ha...
S26E12: Creating the Content We All Need with the Co-Founder of Gracie's Corner Dr. Arlene Hollingsworth
Hey lady! This week Terri and Dr. Dom pump up the volume and encourage you to do the same as you listen to the fun and inspiring wisdom from Dr. Arlen...
S26E11: How Black Women Build Empires: A Conversation with Madam C.J. Walker’s Great-Great-Granddaughter A’Lelia Bundles
Hey lady! This week Terri and Dr. Dom welcome A’Lelia Bundles, a groundbreaking journalist and author, and the great granddaughter of A’Lelia Walker,...
S26E10: How to Break Up with Someone Gracefully (Even When It’s Hard)
Hey lady! This year we’re all about the level up. Leveling up our finances, our health, our pleasure, and our style. And, we’re also leveling up how w...
S26E9: Say My Name, Say My Name (Correctly!) with Luvvie Ajayi Jones
Hey lady! As a Black woman you know all too well the million different ways we have to command respect as we navigate our daily lives. It can be as i...
S26E8: Healing Financial Trauma with Alejandra Rojas
Hey lady! It’s almost the halfway point of the year. Are you making progress with your financial goals? If you’re still stuck in old patterns and runn...
S26E7: 12 Practices to Spark Joy When Life Feels Heavy
Hey lady! How are you centering your joy these days? Are you finding ways to turn up your happiness and maximize the fun in your life? Well, if you ne...
S26E6: Future Millionaire: A Young Person’s Step-By-Step Guide to Making Wealth Inevitable with Rachel Rodgers
Hey lady! Are you ready to get your ish together once and for all? Then bust that notebook out, sis, because this week Dr. Dom and Terri have a powerh...
S26E5: The Positive Side of Standing Out with Dr. Chika Oriuwa
Hey lady! This week Dr. Dom and Terri welcome the inspiring and amazing Dr. Chika Oriuwa to Cultivating H.E.R. Space to discuss how she triumphed thro...
S26E4: 5 Powerful Ways to Stand Out and Build Connections in Your New Job
Hey lady! Are you ready to flourish at your job? Well, don’t delay , this episode is for you. This week, Terri and Dr. Dom put you on game as they cre...
S26E3: Healing through Neuroplasticity and Epigenetics with Daria Burke
Hey lady! Have you ever considered where your beliefs come from and, more importantly, why you hold on to them so dearly? If you’re not aware it is no...
S26E2: Why We Need Community More Than Ever and How to Start Building One
Hey lady! It’s strange times filled with a lot of uncertainty but one thing we know for sure is that we will get through all of this with strong commu...
S26E1: Can Women Really Have Platonic Friendships with Men? The Truth About Male-Female Bonds
Hey lady! Do you believe you can have a real platonic, relationship with a person of the opposite sex? This week, Terri and Dr. Dom offer their unique...
S25E13: How to Balance Independence and Intimacy in a Relationship
Hey lady! As you continue to think deeply about how you want your life to look and feel, have you considered how much intimacy plays a part in your re...
S25E12: Dating Like a Boss: 5 Ways to Stay in Control and Never Settle
Hey lady! Are you ready to step up in your love life and own your experience? If so, this episode is for you. This week Terri and Dr. Dom offer tips t...
S25E11: How to Maximize Your Job Benefits: PTO Hacks, Sick Day Strategies & Other Perks to Explore
Hey lady! This week Dr. Dom and Terri up the conversation around wellness with a friendly reminder that you are ALWAYS your best investment. The ladie...
S25E10: Upping Your Professional Game with Tamara McLemore
Hey lady! We know things are looking pretty wild and perhaps a little unstable, which is why you are in the right place this week. You know we got you...
S25E9: Empowering the Next Generation Through Sex Education with Camila Rodriguez
Hey lady! This week friend of the show, Camila Rodriguez, joins Dr. Dom and Terri to have an honest conversation about how to open a conversation with...
S25E8: 6 Reasons You Shouldn’t Stay in a Relationship
Hey lady! Can you feel the transformation in the air? The feeling that change is around us is undeniable. Sometimes that change is within your relatio...
S25E7: Love vs. Loneliness: How to Know If You’re Settling or Building Something Real
Hey lady! How has cuffing season been treating you? Are you boo’d up and keeping cozy, or is your bed cold and it has you feeling a way? This week, Te...
S25E6: Building our Relational Currency with Dr. Thema Bryant
Hey lady! You’re in for a treat this week so we won’t delay. Dr. Thema Bryant, psychologist, author, professor, sacred artist, and minister joins Dr....
S25E5: The Power of Community in Reclaiming Intimacy and Sexual Health with Dr. Janet Williams
Hey lady! This year is your year to take your pleasure to new heights. This is the year you take what makes you feel good and let it inform all the wa...
S25E4: Answering the Call: Navigating Purpose and Spirituality with Anita Kopacz
Lady! Are you ready to expand your horizons and tap into your spiritual side? Well, then come closer because we have the perfect guest to excite your...
S25E3: Generational Healing through Nutrition with Alishia McCullough
Hey lady! How are you doing with your New Year’s resolutions? Are you still on track with your health and wellness goals? If you started the year revv...
S25E2: PART 2 - How to Build Your Discernment and Stop Letting Manipulators Into Your Life
Hey lady! Last week, Dr. Dom and Terri introduced strategies for strengthening your discernment and creating a pathway to thriving in your relationshi...