The One You Feed
ਚੈਨਲ ਵਿਸਥਾਰ
The One You Feed
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Olive...
ਹਾਲੀਆ ਐਪੀਸੋਡ
940 ਐਪੀਸੋਡ
Choosing Love Over Fear: Finding Joy, Confidence, and Self-Trust with Emma Gannon
In this episode, Emma Gannon explores the idea of choosing love over fear and how to find joy, confidence, and self-trust. She talks about her new nov...
Finding Your True Self in a Distracted World with Jan Lundy
In this episode, Janice Lundy discusses finding your true self in a distracted world, which is that part of you that isn’t weighed down by fear, busyn...
The Power of Awareness: Lessons from the 100 Best Books for Work and Life with Todd Sattersten
In this episode, Todd Sattersten explores the art of awareness with lessons from his new book “The 100 Best Books for Work and Life. He delves into ho...
Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves
In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares in...
The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor
In this episode, Shaka Senghor discusses the power of choice, and how to break free from shame, anger, and grief, which can be the hardest prisons to...
Choosing Love in a Divisive World: Empathy as Our Guiding Light with Scott Stabile
In this episode, Scott Stabile explores the idea of choosing love in a divisive world and how empathy can be our guiding light when life feels fractur...
What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown
In this episode, Bobbi Brown explores the questions “What if?” and “Why not?”—her mantra for living with curiosity and courage. Renowned makeup artist...
Why Good Relationships Are the Key to Living a Long and Happy Life with Robert Waldinger
In this episode, Dr. Robert Waldinger explores why good relationships are the key to living a long and happy life. Drawing from more than 85 years of...
Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo
In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challe...
From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush
In this episode, Sophia Bush discusses the complexities of human nature, spirituality, and emotional maturity. She explores the dangers of toxic posit...
Slow Productivity: How to Do Less, Focus More, and Not Burn Out with Cal Newport
In this episode, Cal Newport explains slow productivity and how to do less, focus more, and not burn out. Cal argues, our obsession with busyness is p...
Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach
In this episode, Tara Brach explores embracing the full spectrum of emotions, providing a guide to mindfulness and self-discovery. She helps us experi...
The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara
In this episode, Vauhini Vara discusses the hidden costs of technology and our search for selfhood. She explains how we live in a world where technolo...
Why Chasing Goodness Keeps Us Stuck with Elise Loehnen
In this episode, Elise Loehnen explains why chasing goodness keeps us stuck and how to choose wholeness instead. For so many of us, the drive to be “g...
Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel
In this episode, Cyndie Spiegel discusses finding hope when life isn’t okay and the power of microjoys. Cyndie shares her personal journey through pro...
The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett
In this episode, Dr. Lisa Feldman Barrett explains the science of emotions and how your brain predicts your feelings. She further explains that becaus...
Be the Change You Want to See with Ukeme Awakessien Jeter
In this episode, Ukeme Awakessien Jeter explores the importance of learning to be the change you want to see. She shares her journey as an immigrant a...
How to Build a Family Culture That Brings You Closer and Makes You Stronger with Steven Shapiro and Nancy Shapiro Rapport
In this episode, Steven Shapiro and Nancy Shapiro discuss how to build a family culture that brings you closer and makes you stronger. They are a brot...
When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph
In this episode, Dr. Judith Joseph explains what happens when success hides suffering, and the importance of understanding high-functioning depression...
Why Ethics and Joy Belong Together with Peter Singer
In this episode, Peter Singer explains why ethics and joy belong together. He offers a moral wake-up call as he shares his now-famous “drowning child”...
The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver
In this episode, Susan Piver discusses the path to inexplicable joy and how self-friendship can change everything. She shares this powerful statement,...
Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler
In this episode, Nickolas Butler explores finding meaning through caregiving, loss, and writing. At just 20 years old, Nick became his father’s legal...
How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant
In this episode, Michelle Chalfant explores how to quiet the inner critic and finally get unstuck. She has spent 25 years developing practical tools f...
From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt
In this episode, Lyanda Haupt shares her journey from divorce to discovery and nature's wisdom for life's transitions. She challenges everything you m...
Why We Resist Change (and What to Do About It) with Ross Ellenhorn
In this episode, Ross Ellenhorn explores the complexities of why we resist change and what to do about it. As Ross explains in this conversation, “sta...
How to Create Change at Work Without Losing Yourself with Melody Wilding
In this episode, Melody Wilding discusses how to create change at work without losing yourself. She challenges the idea that you’re powerless at work,...
Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal
In this episode, Jamie Wheal explores the question of “Can radical hope save us from despair in a fractured world?” He argues that most of the feel-go...
Is Stress Speeding Up Your Aging? What You Can Do About It Today with Elissa Epel
In this episode, Elissa Epel explores how stress can speed up aging and what you can do about it. She explains telomeres, which are those protective c...
From “Why Me?” to “What Now?”: A New Approach to Pain and Growth with Scott Barry Kaufman
In this episode, Scott Barry Kaufman challenges us to go from asking ourselves “Why Me?” to “What Now?” as he unpacks a new approach to pain and growt...
Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher
In this episode, Victor Strecher discusses purposeful living and strategies to align your values and actions. Vic shares his imperfect journey back to...
Escape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le Cunff
In this episode, Anne-Laure Le Cunff, discusses how to go from procrastination to action using the power of tiny experiments. Most advice about self-i...
The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor Jacobson
In this episode, Taylor Jacobson discusses the hidden cause of procrastination and how to finally move forward in your life. He explores how transform...
The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley
In this episode, Sarah Gormley discusses the quiet pain of self-loathing and finding the courage to face it. Sarah had it all – a thriving corporate c...
Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot
In this episode, Tali Sharot explains why we stop noticing what matters and how to start feeling alive again. She describes what habituation is and ho...
Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey
You're doing everything right, staying productive, chasing growth, keeping up. But what if the discomfort you feel isn't a sign that you need to do mo...
How to Recognize the Hidden Signs of Burnout with Leah Weiss
What if the very thing that gives your life meaning is also what's burning you out? That's the paradox. Leah Weiss found herself in teaching compassio...
The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara
What do a fine dining maitre d. A magician burying cards in a backyard and a toddler looking for Elsa have in common? They all show us that magic stil...
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)
In part one of this two-part conversation, we walked along the edge of paradox where effort gives way to ease and the search itself becomes the obstac...
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)
In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through meditation while exploring themes of self-development and s...
Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday
In this episode, Ryan Holiday explores navigating fear and hope and the everyday courage that shapes our lives. He unpacks how to confront our fears a...