Heal Squad x Maria Menounos
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Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her...
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1268. 12 Parenting Hacks That Work Without Punishment + How to Handle Tantrums Without Yelling w/ Jon Fogel
Hey Heal Squad! Parents, listen up…this is the episode you didn’t know you needed. We’re with world-renowned parenting educator and author Jon Fogel,...
1267. 5 Ways to Lower Your Risk of Parkinson’s + How Freeway Pollution & Farming May Play a Role
Hey Heal Squad! This is one of those episodes you might think isn’t for you… but it absolutely is. Maria sits down with Dr. Ray Dorsey and Dr. Michael...
1266. The “Healthy” Foods Maria Had to Quit + Is Sharing Too Much Healing or Hurting?
Hey Heal Squad! This week’s What Worked This Week is part life update, part wellness experiment, and part deeper convo that might hit closer than you...
Sunday Set Up Ep. 35: It Just Doesn’t Matter (& What Actually Does)
Happy Sunday, Heal Squad! On this Sunday Setup, we explore what we’re carrying that may no longer be ours to hold… the burdens, beliefs, and old loyal...
Potluck Saturday: Pass the Hot Buttered Popcorn
Hey Heal Squad! Happy Potluck Saturday! Kev and Anne are back and they’re diving into how a Brady Bunch measles episode sparked a bigger conversation...
RGF Ep. 270: Victim Con & The Bicentennial
Hey Regular Guys and Gals, we did it again. We made it through another week! How losing the opening music sent Kev into an unexpected Friday identity...
1265. Understanding Autism: What a Late Diagnosis Can Change w/ Kyland Young
Hey Heal Squad! It’s Throwback Thursday, and since April is Autism Awareness Month, we’re bringing back this really eye-opening conversation with Kyla...
1264. 5 Daily Habits To Support ADHD Brain + Why It Impacts Memory & Relationships w/ Dr. Steven Storage
Hey Heal Squad! We're back with Dr. Steven Storage and today we’re getting into the best ways to actually support an ADHD brain. In this episode, we...
1263. Understanding ADHD: 7 Patterns to Watch For + Why It’s Misdiagnosed as Anxiety w/ Dr. Steven Storage
Hey, Heal Squad! If you’ve ever wondered whether you might have ADHD this episode is going to hit. We sat down with Dr. Steven Storage, a board-certif...
1262. Maria’s Blood Work Breakthrough + The Fix That Changed Her Sleep & NECK!
Hey Heal Squad! This week’s episode is all about Maria’s unexpected wins… the small shifts that ended up making a surprisingly big impact. Some are si...
Sunday Set Up Ep. 34: Stop Waiting for Their Approval
Happy Sunday Set Up, Heal Squad! This one starts with a conversation about a musician Kev found and how creative work comes together… and then it shif...
Potluck Saturday: The Truth About Trying to “Make It” Today
Happy Potluck Saturday, Heal Squad. Kev’s back in Hollywood mode with Ashley, and they get into how much the industry has changed, the death of the “m...
RGF Ep. 269: Are Signs Real… Or Are We Creating Them?
Happy Regular Guy Friday, Heal Squad! This one starts in Hollywood… and ends somewhere between leprechauns, hoarder houses, and what actually matters....
1261. How to Stay Strong Through Diagnoses, Fear & Uncertainty w/ Rebecca King-Crews
Hey Heal Squad! Today’s Throwback is a special one. With the recent news about Rebecca King-Crews’ Parkinson’s diagnosis, we wanted to bring back this...
1260. Sitting Is Stressing You Out! + 3 Moves to Reset Your Body FAST w/ Garry Lineham
Hey, Heal Squad! We’re back with Human Garage co-founder Garry Lineham. Today Garry guides Maria (and all of us!) through simple, at-home fascial mane...
1259. LeAnn Rimes’ Viral Jaw Release Explained + Why Fascia Connects Your Mind, Body & Emotions w/ Garry Lineham
Hey Heal Squad! You’ve heard us say it before: our bodies hold onto more than we realize. But what if some of that stress and trauma is stored in plac...
1258. How Supplements Spiked Maria’s Blood Sugar, Why Reflexology Helped + 5 Game-Changing Lifestyle Upgrades
Hey Heal Squad! It’s another What Worked This Week with Maria, straight from El Salvador! Today, she kicks things off with a wild discovery ( and real...
Sunday Set Up Ep. 33: Life Isn’t Something to Solve, It’s Something to Feel
Happy Sunday Set Up, Heal Squad! Orthodox Easter, a full day ahead… and this one slows things down in the best way. Kev and Anne sit with a simple ide...
Potluck Saturday: When Did Everything Get So Heavy?
Happy Potluck Saturday, Heal Squad! Kev and Anne get into the Justin Baldoni, Blake Lively, Ryan Reynolds situation… but not to pick sides. It’s more...
RGF Ep. 268: The Cost of Growing Up
Happy Regular Guy Friday, Heal Squad! Today’s episode starts with a wild idea… Kev opening “Kev’s Speaker Emporium…” overpriced speakers, beepers only...
1257. Red Light Therapy 101: What It Does & Why You Need It
Hey Heal Squad! It’s Throwback Thursday, and today we’re bringing back a conversation that so many of you have been asking about, especially as more o...
1256. 3 Things You Don’t Know About Vitamin D + The Infrared Light That Acts as Medicine w/ Dr. Roger Seheult
Hey Heal Squad! If you thought Part 1 with Dr. Roger Seheult was good… just wait…this one is truly mind-blowing. If you’ve ever thought sunlight = vit...
1255. The 8 Pillars of Health Doctors Don’t Teach You + Why Your Body Is Starved of Sunlight w/ Dr. Roger Seheult
Hey Heal Squad! Today is one of those conversations where the sun is finally going to make a lot of sense. We’re sitting down with Dr. Roger Seheult,...
1254. How to Turn Panic Into Positive, Fix Travel Gut Issues + Maria’s Minimalist Reset
Hey Heal Squad! It’s another What Worked This Week with Maria (and this one is packed in the best way!).Today, Maria shares 5 real-life takeaways to h...
Sunday Set Up Ep. 32: Easter, Faith, and Forgiveness
Happy Sunday Set Up, Heal Squad! Easter Sunday… but not the baskets and bunnies version. Kev’s talking about how differently it’s celebrated depending...
Potluck Saturday: Victim Mode vs. Taking Action
Happy Potluck Saturday, Heal Squad! Kev hears Hard Knock Life and starts riffing on this idea of a full-on “Victim Con”… people getting up on stage to...
RGF Ep. 267: Are You Wired Differently?
Happy Regular Guy Friday, Heal Squad! This one jumps from Annie nostalgia into a bigger conversation about how people are wired, the difference betwee...
1253. The #1 Detox Strategy for Mold, Toxins & Inflammation
Hey Heal Squad! Earlier this week, Jenny McCarthy opened up about her diagnosis with mold toxicity, detoxing, and everything she went through to start...
1252. 3 Ways to RESET: Sunlight, Movement, & Presence (Yoga Talk w/ Maria)
Hey Heal Squad! We’re continuing Maria’s Walk & Talk series… but this time, we’re taking it to the beach! Maria is joined by her friend Kel (Inner Jou...
1251. Jenny McCarthy Wahlberg’s 5 Mold Toxicity Warning Signs + How She’s Detoxing
Hey Heal Squad! Jenny McCarthy Wahlberg is back! And this time, we’re going deep into her health journey. For years, Jenny was brushing off symptoms l...
1250. Why Jenny McCarthy Wahlberg Is Obsessed with PEPTIDES + How ‘Jesus Timeouts’ & EMDR Are Helping Her Anxiety
Hey Heal Squad! Jenny McCarthy Wahlberg is back!! We know how much you all love her, and we’re so excited she returned for a special edition of Maria’...
Sunday Set Up Ep. 31: Things You Didn’t Realize Were Actually Shame
Happy Sunday, Heal Squad! Kev opens this one by saying he just doesn’t like Sundays. Never really has. Even now, if he’s not working or busy, it just...
Potluck Saturday: What We Got Wrong Back Then…
Happy Potluck Saturday, Heal Squad! Today’s potluck starts with a throwback… an old Andy Griffith clip (A Face in the Crowd) that somehow launches us...
RGF Ep. 266: You Adapt Faster Than You Think
Happy Regular Guy Friday, Heal Squad! This week starts with life in El Salvador, adapting on the fly, why Kev’s backpack and “swimmies” are suddenly...
1249. Hormones, Inflammation & What’s Really Going On In Your Body w/ Hannah Brown
Hey Heal Squad! Earlier this week we had Joey Graziadei on the show… so it only felt right to bring back one of our favorite conversations with Hannah...
The Supplements Women Need in Midlife (Let’s Talk Vitamin D, Collagen, + Creatine)
Hey Heal Squad! This Heal in 15 is pulled from a past episode with Denise Kirtley, midlife fitness coach and body transformation expert, where we get...
1248. Why Joey Graziadei & Kelsey Anderson Are Prioritizing Health After Cancer & Liver Scares + Wedding Updates & DWTS News!
Hey Heal Squad! We’ve got the cutest couples from Bachelor nation in the studio today… fan-favorites Joey Graziadei and Kelsey Anderson. And yes, they...
1247. Natural Healing in El Salvador: How Maria Fixed Hot Flashes, Gut Health & Blood Sugar
Hey Heal Squad! We’re kicking off something brand new today… and it’s so special. Maria is launching her very first Walk & Talk series! This is a real...
Sunday Set Up Ep. 30: Trust the Timing
Happy Sunday, Heal Squad! Kev kicks this one off with some music nostalgia (The Kinks, The Monkees, and a few Hall of Fame hot takes) before getting i...
Potluck Saturday: What Happened to Hollywood?
Happy Potluck Saturday, Heal Squad! This one starts in old Hollywood, Greta Garbo disappearing at the height of her fame (but secretly knowing exactly...