Food Psych Podcast with Christy Harrison
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Food Psych Podcast with Christy Harrison
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body accepta...
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391 ਐਪੀਸੋਡ
From Taking Ozempic for Weight Loss to Practicing Weight-Inclusive Medicine with Dr. Mara Gordon
Physician and writer Mara Gordon joins us to discuss diet and wellness culture among medical doctors, why she took Ozempic for weight loss (and what m...
"Food Addiction" + Ultraprocessed Foods + Disordered Eating with Marci Evans
Eating-disorders dietitian Marci Evans joins us to discuss the current science on “food addiction” (sometimes called “ultraprocessed food addiction”)—...
Secrets of the Notorious "Camp Shame," a Hotbed of Disordered Eating and Deception
Filmmaker and podcaster Kelsey Snelling joins us to discuss her new podcast, Camp Shame, which exposes the troubling history of a notorious weight-los...
#337: Why Ozempic Isn't a Miracle Weight-Loss Drug with Amanda Martinez Beck
Author and activist Amanda Martinez Beck joins us to discuss her experience of taking Ozempic for diabetes while also working to accept her body and b...
#336: Dispelling Diet-Culture Myths About Blood Sugar and Diabetes with Wendy Lopez and Jessica Jones
Registered dietitians and diabetes educators Jessica Jones and Wendy Lopez join us to discuss why weight loss isn’t necessary for managing blood sugar...
#335: GLP-1 Hype, Handling Haters, and Dating in a Larger Body with Virginia Sole-Smith
Journalist Virginia Sole-Smith joins us to discuss how GLP-1 hype has changed the conversation about diet culture, the importance of body autonomy, ho...
#334: “Adrenal Fatigue” + Anti-Inflammatory Diets + Eating-Disorder Recovery with Oona Hanson
Parent coach Oona Hanson joins us to discuss how going to a physical therapist for back pain led her down a wellness-culture rabbit hole, why dietary...
#333: Blood-Sugar Myths and Intuitive Eating for Diabetes with Janice Dada
Dietitian and diabetes educator Janice Dada joins us to discuss why there’s so much stigma and blame on people with diabetes, the wellness-culture bel...
#332: "All Instinct, No Rational Thought," and Other Myths About Intuitive Eating - with Elyse Resch
Registered dietitian and INTUITIVE EATING co-author Elyse Resch returns to help dispel myths about intuitive eating, including that it means *only* li...
#331: How Is Your Relationship with Alcohol? Ft. Jenna Hollenstein
Dietitian and author Jenna Hollenstein joins us to discuss her experience with alcoholism and recovery, the intersection of disordered eating and diso...
#330: Fashion for Every Body, Functional-Medicine Failings, and Finding Your True Style with Dacy Gillespie
Anti-diet personal stylist Dacy Gillespie joins us to discuss diet and wellness culture, her bad experience with functional medicine (and what attract...
#329: Challenging the Hype About Gut Health and Ultra-Processed Foods with Laura Thomas
Registered nutritionist, author, and friend of the pod Laura Thomas joins us to unpack the problematic notion that you need to eat a ridiculously larg...
#328: Escaping Diet and Wellness Culture in Fashion and Dietetics with Shana Minei Spence
Registered dietitian and author Shana Minei Spence joins us to discuss how a career in fashion affected her relationship with food and her body, her e...
#327: Hormone-Health Myths and Facts with Endocrinologist Gregory Dodell
Endocrinologist Gregory Dodell joins us to discuss myths and facts about hormones, including the problems with doing diets and supplement protocols fo...
#326: Body Image: What the Evidence Really Says, with Charlotte Markey
Psychologist and body-image researcher Charlotte Markey joins us to discuss myths and misinformation about body image, how chronic illness and pain af...
#325: Recovering in a Larger Body with Shira Rosenbluth
Eating-disorders therapist Shira Rosenbluth returns to discuss how she was able to get into solid eating-disorder recovery after many years of struggl...
#324: Weight-Loss-Industry Influence in "Obesity" Research with Alexis Conason
Eating-disorders psychologist Alexis Conason joins us to discuss her background in “obesity” research, how she came to question the conventional weigh...
#323: The Hidden Risks of Weight-Loss Drugs: Behind the GLP-1 Hype with Ragen Chastain
Writer, speaker, and weight-inclusive health/fitness professional Ragen Chastain joins us to discuss the potential side effects and other downsides of...
#322: From Picky Eating to Peace with Food: Feeding Kids with Heidi Schauster
Dietitian and author Heidi Schauster joins us to discuss why putting kids on gluten-free diets or other elimination diets in the name of health often...
#321: Eating-Disorder Healing and the Importance of Community Support with Akiera Gilbert
Project HEAL CEO Akiera Gilbert joins us to discuss her relationship with food growing up, why she didn’t realize she had an eating disorder, how she...
Preview: Let Your Community Be Your Compass with Akiera Gilbert
In honor of Eating Disorders Awareness Week (EDAW), we’re sharing a teaser of next month’s episode. It’s with Akiera Gilbert, the new CEO of Project H...
#320: Healing from Emotional Eating, Chronic Dieting, Binge Eating, and Body Shame with Judith Matz and Amy Pershing
Therapists and authors Judith Matz and Amy Pershing join us to discuss our new collaboration, The Emotional Eating, Chronic Dieting, Binge Eating & Bo...
Are You Looking for Support with Intuitive Eating? New Course Enrolling Now!
Hey there! It’s been a minute, but I wanted to pop in and let you know that my Intuitive Eating Fundamentals course is enrolling a new cohort now.
#319: Rethinking Wellness: The Wellness Trap with Christy Harrison and Katie Dalebout
Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about we...
#318: Do You Really Need to Track Your Body?
In the penultimate episode of Food Psych, Christy answers an audience question about the wellness-culture trend of monitoring every bodily function, a...
#317: Rethinking Wellness: The Wellness to Woo Pipeline and the Kids in the Long Shadow of Clean Eating with Laura Thomas
Nutritionist and author Laura Thomas joins us to discuss what it’s like for kids living in the long shadow of “clean eating,” the “almond mom” trend o...
#316: The Truth About Those New Diet Drugs
Christy answers a listener question about Ozempic and other GLP-1 agonist drugs, and why we all should be extremely wary of any new diet drug being ha...
#315: Rethinking Wellness: The Problems with "Natural" Wellness with Alan Levinovitz
Alan Levinovitz, religious-studies scholar and author of Natural and The Gluten Lie, joins us to discuss the problems with framing eating and wellness...
#314: Do Autoimmune Diets Really Work?
We discuss whether autoimmune diets really work, placebo effects and the problem with anecdotal evidence about diets, and the harmful side effects tha...
#313: Rethinking Wellness: Wellness Culture and Infertility, the Challenges of Baby Feeding, and Unpacking Food Sensitivities with Jenee Desmond-Harris
Jenée Desmond-Harris, Slate Magazine's Dear Prudence advice columnist, joins us to discuss her path toward making peace with food and realizing she di...
[Repost] #278: Honoring Your Subtle Hunger Cues
Christy answers an audience question about how to avoid eating too little throughout the day and ending up in an unintentional restrict-rebound cycle....
[Repost] #277: 5 Things You May Not Know About Emotional Eating
Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *wan...
#312: Health Anxiety, Wellness Misinformation, and Media Literacy with Casey Gueren
Casey Gueren, award-winning health journalist and author of It's Probably Nothing, joins us to discuss how to deal with health anxiety, strategies for...
#311: What If You're Eating When You're Not Hungry? And More
We discuss why intuitive eating is NOT the hunger-and-fullness diet, the real reason many of us eat when we’re “not hungry,” setting boundaries on foo...
#310: Rethinking Wellness: Fitness Culture with Natalia Mehlman Petrzela
Fitness and wellness historian Natalia Mehlman Petrzela joins Christy to discuss her new book, Fit Nation; the historical shifts that made fitness go...
#309: Workplace Diet Talk, Lifestyle Medicine, and More
Christy answers audience questions about how to deal with diet culture in the workplace, whether “lifestyle medicine” is compatible with an anti-diet...
#308: Planning an Elimination Diet? This Might Make You Think Again
Christy answers an audience question about how elimination diets can do damage to your mental and physical well-being, and how/whether to tell a docto...
#307: Is It Helpful or Harmful to Talk About "Fun Foods" in Intuitive Eating?
We consider whether labeling some foods as “fun”—and limiting their consumption—is compatible with intuitive eating and diet-culture recovery.
I...
#306: How to Handle the Onslaught of Diet Culture This New Year
Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year.
If you're ready to break free from diet cu...
#305: Processed Foods, the Food Environment, and Their Effects on Intuitive Eating
Christy answers an audience question about processed foods, unpacking flawed research and common assumptions about how the food environment interacts...