20 min. Yoga Sessions from YogaDownload.com
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20 min. Yoga Sessions from YogaDownload.com
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our fu...
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Episode 164: 20-Minute Shoulder & Upper Body Love
200 Hour Online Yoga Teacher Training Program from YogaDownload
🎓👉 https://bit.ly/Online-TT
Whether you want to teach and insp...
Episode 163: Showing Up
Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV.
This practice is here...
Episode 162: Nature Nidra
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillne...
Episdoe 161: A Little Goes a Long Way
Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, an...
Episode 160: Mindful Movement 2
In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal,...
Episode 159: Daily Decompression 2: Unwind
Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will pra...
Episode 158: Shoulder Mobility
This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day....
Episode 157: Prenatal Strength
This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on...
Episode 156: Move Your Issues Through Your Tissues
The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this...
Episode 155: Stand Up & Stretch 2: A Yoga Break
Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and pre...
Episode 154: Core Flow
Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips.
20 Minutes to Get Om - Episode 4: Anxiety & How to Master It
Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways.
Join hosts Katy Saeger and...
Episode 153: Deep Release for the Neck & Shoulders
Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You can...
Episode 152: Get Twisted
Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This cl...
20 Minutes to Get Om - Episode 3: Collective Healing
During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and...
20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times
Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here:
https://podcasts.apple.com/us/podcast/20-minutes...
Episode 151: 15-Minute Yoga Reboot
Taught by expert yoga teacher, Jackie Casal Mahrou.
Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class wil...
Episode 150: Fitness & Yoga: Flow on the Go
Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to ope...
New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine
Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here:
https://podcasts.apple.com/us/podcast/20-minutes...
Episode 149: Daily Back Pain Relief
Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga prac...
Episode 148: You Are Resilient AF
This FREE podcast episode is brought you by FourSigmatic.com. Get your mushrooms on with their medicinal mushroom coffee + other mushroom products! Us...
Episode 147: Yoga for Weight Loss: Your Body is a Temple
This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up!
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Episode 146: 15-Minute Mini Core Marathon
It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to Bee...
Episode 145: Morning Yoga Quickie #2
This free yoga class is brought to you by Beekeepers Naturals. We LOVE their Propolis Throat Spray for a natural way to boost your immune system! Use...
Episode 144: Nothing But Core 4
This free yoga class is brought to you by CBDforLife.us (use code yogadownload for 20% off your entire order) and BeekeepersNaturals.com/yoga (use cod...
Episode 143: Meditation - Release Reactivity
This episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil products on the market! Use the code: yogadownload....
Episode 142: Manipura Chakra Core Flow
This podcast episode is brought to you by our favorite CBD oil company, CBD for Life. For a limited time you can receive 20% off your entire order at...
Episode 141: Bride Bod
Get ready for wedding season (and really, any season) with this 20 minute BrideBod workout. Whether you're a bride to be, wedding guest, or single and...
Episode 140: 25-Minute Full Body Yoga
Join Keith for more Hatha, Vinyasa, and Meditation classes here: https://bit.ly/2pravmD
If you want to fit a thorough FREE yoga practice into 25...
Episode 139: Head Up, Heart Strong
Join Christen for more vinyasa yoga classes, here: https://bit.ly/2MnUs0j
Our bodies follow our minds. AND our minds follow our bodies....
Episode 138: Hummingbird Flow
Join Josey for more free online yoga classes here: https://bit.ly/2KOrhTx
This is a FREE short flow class to get you moving in the morning or wi...
Episode 137: Slow Yoga Reset
Check out many more relaxing and invigorating yoga classes for all levels, with the amazing Jackie Casal Mahrou, right now, here: https://bit.ly/2KVwL...
Episode 136: Sweat, Sweat, Sweat
If you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check out many more classes to make you sweat with Prade...
Episode 135: Core Strength the Iyengar Way
If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: https://b...
Episode 134: Happy Half-Hour: Hearts & Hips
Get 20% off at SweatyBetty.com/podcast with code: yogadownload
This episode is brought to you by our friends at Sweaty Betty! Makers of the best...
Our NEW Full-feature App is Here!
Are you ready to build the yoga practice that works for you? Now you can personalize your practice with the new YogaDownload full-feature app!
W...
Episode 133: Morning Quickie
If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors! https://...
Episode 132: Yoga for Healthy Feet
If you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: Dana Smith c...
Episode 131: Start Your Day Right
If you enjoy this free class be sure to check out the other classes available from Robert Sidoti available on our site!
This class is designed...
Episode 130: Brain Break
If you enjoy this free class be sure to check out the 1500+ other online classes available at YogaDownload.com!
**Try out unlimited access to ou...