Where Optimal Meets Practical
ਚੈਨਲ ਵਿਸਥਾਰ
Where Optimal Meets Practical
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
ਹਾਲੀਆ ਐਪੀਸੋਡ
273 ਐਪੀਸੋਡ
274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?"
Link to image of web plots
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Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagr...
273: Everything you need to know about FIBER
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
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My group program ⬇️
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272: Q&A - Life updates, fiber targets, activity multipliers, fasted cardio and MORE!
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
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My group program ⬇️
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271: Patrick McCarthy - Working with professional athletes + the brighter side of 75 hard
Where to find Pat⬇️⬇️
Youtube: https://www.youtube.com/@patrickmccarthy167
IG: https://www.instagram.com/pat_sportsnutritionist/?hl=en
270: Edin Sehovic (@evidencenutrition) - Managing T1D as a nutrition professional (and more)
Where to find Edin⬇️⬇️
Website: https://www.edinsehovicnutrition.com/
IG: https://www.instagram.com/evidencenutrition/
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269 - How many steps should you get?
Links mentioned ⬇️
LINK TO THE STUDY
TDEE PODCAST
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Where to find me ⬇️
IG: @JordanLipsFitness
Pod...
268: Is moving more pointless for weight loss?
Links mentioned ⬇️
LINK TO THE STUDY
PONTZER STUDY
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Mee...
267: Dr. Adrian Chavez - Public health state of affairs
Where to find Adrian ⬇️
IG: https://www.instagram.com/dr.adrian.chavez/
Podcast: https://www.thenutritionsciencepodcast.com/
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266: @fontyfitness - How to eat at your favorite restaurants without going over your calories
Where to find Sean⬇️⬇️
IG: https://www.instagram.com/fontyfitness/
Podcast: https://creators.spotify.com/pod/profile/FontyFitness/
R...
265: Dr. Joey Munoz - A chat about business, growth, fulfillment, and family
Where to find Joey⬇️⬇️
Website: https://www.fit4lifeacademy.health/
IG: https://www.instagram.com/dr.joeymunoz/?hl=en
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264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!
Where to find Jazz ⬇️
IG: https://www.instagram.com/jazz.fitness_/
Training program: https://growwithjazz.lpages.co/trainwithjazz/
P...
263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
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My group program⬇️⬇️
262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space
Where to find Dr. Lauren CS ⬇️
Research review: https://massresearchreview.com/
IG: https://www.instagram.com/drlaurencs1/
Podcast:...
261: If I could start my fitness journey over here's what I'd change...
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
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My group program⬇️⬇️
260: Bryan Boorstein - two dudes talking about training
Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.ap...
259: 4 steps to build a great hypertrophy program
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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258: Q&A - Plant vs animal protein, cardio vs steps, scheduling training throughout the week, max protein absorption in a meal and MORE...
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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257: I'm at higher risk for Alzheimer's. Here's what I'm doing.
Content mentioned⬇️⬇️
Lancet PDF (14 things)
Simon Hill Podcast - Cholesterol + Dementia
Empoweredxlab
Function Health
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256: Q&A - Changes I've made recently, fluctuations in workout performance, tracking habits, having tough conversations with family
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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255: Should you wear a weighted vest?
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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254: Q&A: Marathon training, adjusting calories in a deficit, net carbs, and MORE!
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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253: Dr. Spencer Nadolsky - "Obesity is a chronic disease"
Where to find Dr. Nadolsky ⬇️
Website: https://joinvineyard.com/join/
IG: https://www.instagram.com/drnadolsky/
Podcast: https://pod...
252: Should/can you exercise if you're sick?
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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251: Q&A - Genetic testing, kettlebells, highly active clients, rep ranges for hypertrophy
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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250: 7 dangerous nutrition/health myths right now
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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249: Q&A - Best shoulder exercises, deficit discomfort, recomping, adding cardio vs cutting calories, bulking calories and more!
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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248: Weight loss drugs - What are they, how do they work, who are they for/not for, are they cheating, and what does the future hold?
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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247: Q&A - Strength plateaus, is there such a thing as "too strong" or too much fiber? smart scales, returning to running and more!
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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246: Bryan Boorstein - Ranking the best and worst upper body machines
Watch on YouTube: https://www.youtube.com/watch?v=4p__GTcdtsM
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Where to find Bryan⬇️
Website: Paragontrainingmethod...
245: "What gets measured gets managed"...kinda?
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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244: 10 tips for losing weight without tracking your calories
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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243: New Year's resolutions - what you need to hear
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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241: Dr. Alan Flanagan - Does the "Lean Mass Hyperresponder" Add Up? (a response to ep. 231)
Where to find Alan⬇️⬇️
Website: https://alineanutrition.com/
IG: https://www.instagram.com/thenutritionaladvocate/
Podcast: https://...
240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore
Where to find Joey⬇️
Website: https://www.fit4lifeacademy.health/
IG: https://www.instagram.com/dr.joeymunoz/?hl=en
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Where to...
239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coac...
238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!
Where to find Dr. Lippman⬇️
Website: https://www.feedyourmental.com/
IG: https://www.instagram.com/feedyourmental/
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Where to...
237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off
Where to find Mike⬇️
TikTiok: https://www.tiktok.com/@mikeneedsaplan
IG: https://www.instagram.com/mikeneedsaplan/
Podcast: https://...
236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coac...
235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion
Where to find Andrea⬇️
Website: https://www.immunologic.org/
IG: https://www.instagram.com/dr.andrealove/
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Where to find me⬇️...