3 Ways To Protect Your Mental Health

💚In honor of Mental Health Awareness Month, join me for this special podcast episode where I discuss 3 simple ways to protect your mental health.

The Power of Surrounding Yourself with Supportive People:

🎙️In this episode, I delve into the profound impact of surrounding yourself with supportive individuals. From boosting resilience to enhancing persona...

Empowered Healing: Three Essentials Every Woman Needs On Her Journey

Join me as I delve into the transformative journey of women's healing during Women's History Month.

In this podcast, I shine a light on...

Love Like You Have Never Been Hurt

🎉Celebrating Season 5

In this podcast, I explore the complexities of love and relationships, delving into the idea of loving without fea...

Girl, Your Journey Starts Here Podcast (Trailer)

When Live Gives You Lemons🍋

🍋"When Life Gives You Lemons, Make lemonade!" I know this seems so cliche, but life has a funny way of throwing us unexpected challenges, and sometim...

3 Reasons Why It's Important To Seek Help For Your Mental Illness

Seeking help early for a mental health issue can make a big difference in your life and the lives of your family members.
Seeking isn't a sign o...

3 Reasons Why No One Talks About Mental Health

Mental health is often stigmatized and viewed as a taboo topic in many cultures. However, conversations about mental health are becoming more common a...

3 Things To Do During Your Waiting Season

Don't know about you, but I'm in my 'Waiting Season' and I'm not sure why I have to wait, but I know it's God's will...so I do it!
Are you in yo...

3 Ways To Love Your Yourself When You Feel Unloveable

❣️Loving yourself doesn't come easily, especially if you have spent a while hating yourself.
So how are you supposed to jump from a place of sel...

5 Phrases I'm Leaving Behind In 2022

Ok, so what's the one phrase or word that you want to leave in 2022?
So many come to mind, but I only want to share with you my top 5...tune in...

3 Ways To Get Through The Holidays Part 3

Holiday Season Episodes:
The holidays are a joyous time of the year, but for some of us, it can be a real drag! Especially for those of us who s...

3 Ways To Get Through The Holidays Part 2

The holidays are a joyous time of year, but for some of us, it's not!! Tune in for 3 more ways this week to get through the holidays stress-free!!

3 Ways To Get Through The Holidays Part 1

The holidays are a joyous time of the year, but for some of us, it can be a real drag! Especially for those of us who suffer from mental health issues...

Conversations With Lady O/ The Interview Episode with Keke Seward

🎙Tune in for a fun interview with Keke Seward Self-Love Coach & Guru 
The Importance of Self-Love
Keke Seward Founder of a subscription-ba...

Time To Face Your Fears

Have you been sitting on the sidelines, afraid of confronting situations that keep you from healing correctly?
Fear keeps us stuck in situations...

The Importance Of Affirmations

Affirmations are a simple and effective way to influence your subconscious mind. I use them obsessively most people will say, but I know the powers of...

Stop Giving Your Power Away

Any time you allow someone to negatively influence how you think, feel, or act, you give them power over you.
Giving away your power drains you...

Don't Get Even...Heal

It hurts being betrayed by those you love, and you spend plenty of nights thinking of ways to get these people back. Trust me I have been there and tr...

You're Not HEALING Because You're Afraid To

🚨Trigger Warning Episode


🌟Join Me All July For My 'HEALING' Series🌟
I'm back with a new series focusing on healing this e...

3 Reasons Why You Are Not Healing

Have you been feeling stuck on your healing journey lately?
Can't understand why you aren't moving forward?
Trust me I have been there bef...

How To Stay Motivated During Difficult Times

Do you struggle to stay motivated when things aren't going good?
There's no doubt that difficult times are hard on us all, but these are the tim...

It Takes Courage To Heal

Healing takes time, patience, and most importantly it takes courage!!
You will need this courage to stand up for yourself, courage to beat back...

3 Ways To Love Yourself Better

Self-Love begins the moment you start your healing process, self-love is all about putting yourself first and really living a fuller, healthier life b...

Cocktails & Conversations with KJ Richards

Tune in for an amazing conversation with my special guest KJ Richards creator of the SHE (Seeing Herself Evolving) community about all things self-lov...

3 Reasons Why You May Be Stalling In Your Healing Process

Are you feeling stuck in your healing process?
Do you feel like you can't get out that funk you are in? 
Healing is hard, healing is scary...

Cocktails & Conversations Presents The Lisa Renee Interview

Tune in for the first episode of Cocktails & Conversations 🥂featuring this week’s guest
Lisa Renee
Mindset Coach, Speaker, and Writer

The Excuses We Make Are The Lies We Tell

"He that is good for making excuses is seldom good for anything else"-Benjamin Franklin
Excuses render you powerless, while choices are empoweri...

3 Things I Learned This Year ( 2021)

As we come to the end of the year, I would like to reflect on 3 things I have learned this year and how it has strengthen my growth. This is also the...

Time Won't Heal What You Will Not Face

"You Can't Heal What You Never Reveal" -Jay-Z
Healing is hard, but what's harder is staying broken because you are afraid to face what broke you...

3 Things That Keep You From Healing

Healing can be a hard, ugly, long process! Don't hinder it by self-sabotaging behavior that won't allow you to grow!!
Tune into this week's epis...

Doing The Same Thing Expecting Different Results Must STOP

"Insanity is doing the same thing over and over and expecting different results"
Are you going around in circles on your healing process, thinki...

Be Yourself, While Healing Yourself

You have been told, "be yourself" a thousand times, yet you have struggled with this all your life. You are constantly hiding who God created you to b...

3 Things To Look Forward To When You Start The Healing Process

The healing process is an amazing but sometimes emotional thing to go through, emotional healing is the ability to acknowledge the traumatic events in...

Let's Talk About Mental Health & Suicide Awareness

 💜September is Suicide Prevention Awareness Month💜
Suicide is the 4th leading cause of death for people 34-45 and more than 47,500 Americans d...

Grieving The Loss Of No Support

Have you ever felt like you were in the grieving process but not because someone actually died! Struggling to deal with with unsupportive family, love...

Let Go of Shame & Guilt

Shame and guilt are two emotions that everyone will feel several times throughout their lives, this especially true for those of us that suffer from m...

You Can't Heal While Trying To Heal Everyone Else

Healing is hard enough on it's on, and trying to heal others around you will hinder your healing process...
All healing is self-healing, you can...

Change Your Life As Much As You Change Your Wig!

Change Sucks...I know that's what your thinking, but guess what it's so necessary for your personal growth and success.
Tune in to this week's e...

How To Stay Motivated When Your Life's a Mess

Do you feel like your life's a mess and the weight of the world is on your shoulders?
Do you find it hard to stay motivated and productive when...