Drop the BS w/ Dr. Kirleen
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Drop the BS w/ Dr. Kirleen
Life has a weird way of making the most amazing people feel like they’re not good enough. You know, not smart enough, pretty enough, or skinny enough. The Drop the BS podcast is dedicated to inspiring you through those moments. In each episode, seasoned therapist Dr. Kirleen Neely will take you in s...
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110 ਐਪੀਸੋਡ
110: How to Decide If It’s Time to Move On
When It’s Time to Move On: Embracing Change
Letting go is one of the hardest things we face in life. Whether it’s walking away from a job...
109: When Stress Becomes Something More Serious
In this episode, I'll be sharing insights from both my personal experiences with burnout and my clinical expertise. Burnout is more than just feeling...
108: Six Parenting Mistakes to Avoid
Parenting can often feel overwhelming, with many parents questioning their judgment and wondering if they're getting it right. A study by Psychology T...
107: Like Who Likes You - Stop Chasing Dead-End Relationships
In today's episode, we dive into the heart of building healthier relationships by exploring the concept of "like who likes you." Many of us find ourse...
106: Mindset Makeover: Take Control of Your Thoughts
In today's episode we are diving into the heart of mindset – a topic that touches every aspect of our lives. What exactly does mindset entail, and why...
105: Fearless Living: Breaking Free from Fear and Phobias
In this episode focused on Fearless Living, we dive deep into the world of fear and phobias, exploring how they can impact our lives and hinder us fro...
104: Backstory Triggers: How to Manage When Past Wounds Resurface
Ever found yourself suddenly overwhelmed by emotions from the past? It's like a tidal wave crashing into your present moment. In our latest episode, "...
103: Relationship Check: Chaser or Runner – Which One Are You?
Have you ever questioned your role in this dance of love, or observed your partner sending mixed signals? In this episode, we will delve into the intr...
102: Crushing Success Blocks: Overcoming Challenges This Year
🎙️ Ready to Crush Success Blocks? Join us in the latest episode of "Crushing Success Blocks" on the Drop the BS podcast, where we unpack strategies to...
101: Forgiving the Unforgettable: Navigating Family Wounds Around the Holidays
Welcome to season six on Drop the BS podcast, where we dive deep into the delicate threads of family dynamics. In today's episode, we unravel the powe...
100: Is It Time to Break Up with Your Bestie?
Breaking up with a best friend can feel just as painful as splitting up with your partner. And while everyone acknowledges the trauma of romantic brea...
99: Are You Using Love Languages Incorrectly? (Part 2)
In Episode 99, Pt. 2, we continue to unravel the Love Language Paradox: I dive into the dos and don'ts of how to effectively use love languages. You w...
98: Are You Using Love Languages Incorrectly? (Part 1)
Odds are, you've heard of the five love five languages by now, and you may even have proclaimed out loud that your love language is physical touch, qu...
97: Self Help Tools: What to Do When You Can't Go to Therapy
If you know me, then you know that I am seriously a big fan of therapy. I might be a little biased as a therapist, but the truth is I am a big fan bec...
96: Is Your Loved One Struggling with Substance Abuse? w/Aaron Ballesteros
It's challenging to help a loved one struggling with any type of addiction. Sometimes direct, heart-to-heart conversation can lead to arguments, lies,...
95: Have You Been Accused of Being Too Controlling?
It is never easy when someone you know personally puts a label on you, like saying, “you’re so controlling.” Initially, you might think this person is...
94: Hurt People Hurt People: How to Handle Passive Aggressive Individuals
Do you have someone in your life that it's hard to have a simple conversation about what you feel or over a concern you may be having? Every time you...
93: “OMG, She Is So Bipolar!” Unpacking the truth about Bipolar Disorder w/Dr. James Fuqua
It has become commonplace for people to use mental health conditions as
dramatic labels for aspects of everyday life. Expressions like, "OMG, sh...
92: What to Do When You're Sick and Tired of Being Sick and Tired
There are certain seasons in life where it may feel like there is no
solution to your problem. You've used every trick in the book, but the
91: Healing Childhood Trauma As An Adult w/Maira Holzmann
I have heard countless people describe growing up in homes where they knew their parents cared about them, but many of the words, actions, and behavio...
90: Is It True: Once A Cheater Always A Cheater?
Trust is one of the most essential components of a healthy relationship, and
learning to trust someone again after a betrayal isn't easy.
...
89: Six Wellness Tips to Make 2023 Your Best Year Ever
The year 2022 has been filled with ups and downs for me, and I’m sure many of you feel the same way. One of the things that kept me going this year wa...
88: The First Holiday After a Loss
Dealing with the death of a loved one is never easy, and that grief can be twice as hard during the holidays. Memories serve as constant reminders of...
87: Feeling Unheard and Unseen in Relationships?
It’s a natural human need to want to be seen and heard in the relationships that matter most to you. Unfortunately, many people find themselves in rel...
86: How to Avoid Getting Financially and Emotionally Screwed in Divorce w/Tracey Coenen
Divorce is never easy. Even the people who try their best to have an
amicable divorce will tell you it's the hardest thing they've ever done.
85: Shift Negative Energy and Feel More Positive
Everyone has challenging thoughts occasionally. But when you start to see the negative in everything, it can leave you feeling bad about yourself, or...
84: Quitting Your Job to Save Your Mental Health w/ Misha Rubin
It goes without saying that most of us spend an enormous amount of time and energy in our work setting, whether we work from home or go into an office...
83: Should You Use Medication to Manage Your Mental Health? w/Dr. Kim
If you’ve ever considered using medication to deal with your mental health, questions about how it may affect your personality or do they even work ma...
82: 5 Signs You're Stuck “In Your Feelings” and How to Get Out
Have you ever been so far in your feelings that you are literally having a conversation with yourself about how someone or something has done your wro...
81: Let's Do Some Work On Your BackStory
Have you ever felt like, with everything you’ve accomplished in your life, you should have more confidence and self-esteem? If you answered YES, you a...
80: Using Emotional Intelligence to Resolve Conflict and Keep Your Cool w/ Doug Noll
It seems that conflict is all around us these days, from political discord to conflict on the job, to fights with partners. The interesting thing is i...
79: Should You Consider Couples Counseling? w/Dr. Kimberly VanBuren
Making the choice to go to couples counseling can feel like a very big step. It involves admitting things are not perfect in your relationship which o...
78: Using Acupuncture for Your Mental Health w/Dr. Winnie Chan Wang
Talk therapy and medications are wonderful ways to treat mental health issues. However, there are many other therapeutic avenues that could be benefic...
77: Stress Management 101
The best part about a good vacation is how it can bring feelings of relaxation, peace of mind, and restoration. For a lot of people, however, those fe...
76: Why Are You Still Playing Small? w/ Joy Sutton
We often dismiss what we want in life in order to maintain a present moment illusion of security, acceptance, or control. We may know that we are play...
75: How to Tap Into Your Full Potential "The Remix Episode 23"
Do you feel like where you are at in life is where you’re supposed to be? I ask this a lot in therapy, and very few people can say they have achieved...
74: Breaking the Cycle of Relationship Abuse w/Natalia Garcia Moreno
When a relationship turns abusive, it is one of the most devastating experiences. Shame, embarrassment, and self-blame often keep victims from seeking...
73: Have You Been Easily Irritated Lately?
Why am I so easily irritated? Where does my irritability come from? These are some questions that may roll around your mind if you find yourself snapp...
72: Exploring Mindfulness, Meditation, and Manifestation w/Mahima
In the last few years, meditation, mindfulness, and manifestation seem to be the buzzwords used to talk about mental wellness. Many have gravitated to...
71: Dealing with Boundary Breakers
It's inevitable that at some point in life, you will run into someone who is a boundary breaker. Boundaries can be created around various things, like...